A once a month yoga class held the first Sunday of every month at SALT in Kaka’ako. A one hour class followed by a catered brunch from one of the awesome restaurants in Kaka’ako all included as part of your class ticket.
Yoga Studio Category: Yoga Studio
Aerial Yoga Play Instructor Training
12-6pm for training & 4-6pm for the workshops
Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial yoga combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.
WORKSHOPS & TRAININGS: CERTIFICATION PROGRAM
W/ JEN HEALY
In this 6, 12, or 20-hour training with Jen Healy, Founder of Aerial Yoga Play, you will learn:
12 yoga translations- stretches & variations you can teach effectively to your clients/students.
55 restorative and therapeutic exercises/variations using all the equipment.
Safe in’s & out’s of the yoga swing and other equipment.
Various secure holds, anchors, and locks in the yoga swing.
Proper postures for safe lift-off and maximum fun!
8 Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air (advanced training only).
Program includes a certificate of completion with .6, .12 or .20 hours of CEC’s through Yoga Alliance and online review videos.
Basic Training (2 days): $600
Intermediate Training (4 days): $900
Advanced Training (6 days): $1200