Savvy Soul was created for you to truly embody an experience of Yoga, an opportunity to transform into your natural state of Being. Savvy Soul designs and offers trainings, workshops, retreats, and enrichment programs to guide you towards a more mindful way of living. Our mission is based around self discovery by exploring the obstacles of the mind, within the heart, and inside the soul. We use the ancient principles of Yoga & Mindfulness to live life honoring your-self, while serving others with genuine kindness. We also teach skills to enhance your health, by using the physical practices of asana, meditation, mindfulness, core awakening, pilates, and breath work. Savvy Soul Yoga maintains a respected reputation of holding the most sincere, maximal, teachers across the globe! We are purposeful by being devoted to continuing our education as a tribe of teachers who will always love, encourage, and support you on this journey as we come together to share the art, integrity, and majestic qualities of Yoga. Together lets consciously explore how to bring mindful living into an everyday experience. Palms to the Heart, and Namaste We offer: Kids yoga programs (supporting neurological behaviors) Meditation, Retreats, Vegan Cooking, Barre Trainings, Pilates, Workshops, and Mindful Living Workshops. Thanks for stopping by and checking us out.
Yoga Studio Category: Yoga Studio
Aerial Yoga Play Instructor Training
12-6pm for training & 4-6pm for the workshops
Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial yoga combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.
WORKSHOPS & TRAININGS: CERTIFICATION PROGRAM
W/ JEN HEALY
In this 6, 12, or 20-hour training with Jen Healy, Founder of Aerial Yoga Play, you will learn:
12 yoga translations- stretches & variations you can teach effectively to your clients/students.
55 restorative and therapeutic exercises/variations using all the equipment.
Safe in’s & out’s of the yoga swing and other equipment.
Various secure holds, anchors, and locks in the yoga swing.
Proper postures for safe lift-off and maximum fun!
8 Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air (advanced training only).
Program includes a certificate of completion with .6, .12 or .20 hours of CEC’s through Yoga Alliance and online review videos.
Basic Training (2 days): $600
Intermediate Training (4 days): $900
Advanced Training (6 days): $1200