Ciara Steynberg started practicing Yoga in High school with her Mom. Yoga has been a practice she always came back to during challenging times in her life. She believes in Yoga’s many benefits including stress reduction, self discovery, strength, flexibility and balance. Ciara explains each move in an unruffled, easy-to-understand manner, emanating a sense of patience and ease. She helps people to calm themselves. Students find her to be friendly and approachable. With Ciara’s lead you’ll come back to a place of inner retreat and relaxation. Her focus on awareness and alignment ensures that you maintain safety during this class. Ciara is a school teacher and is also certified in children’s yoga. She has experience working with differently abled students and enjoys bringing the joy of yoga to all students.
Yoga Instructor Category: Yoga Instructor
Women’s Yoga classes with Amy Harris
Women’s Yoga is soft and intuitive. It guides us through gentle yet powerful movements that help us soften and center. Classes are combined with healing touch, meditation and poetry to nourish both body and spirit.
We focus on feminine, circular movements as we breathe and ease into our core. We anchor our yoga in our wombs and start our movements with a sense of groundedness and center. This is a practice that draws inspiration from yoga, dance and ancient female knowledge to create something truly nourishing.
Every class is a little different. Sometimes we share a detoxifying drink, sometimes we receive a bit of massage or healing touch, and sometimes we let poetry and mantras guide our meditation deeper.