Get your sweat on with Suzanne for the first 60 minutes, and restore with Alana for the second!
Get your sweat on with Suzanne for the first 60 minutes, and restore with Alana for the second!
AntiGravity Aerial Yoga 1 Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity®Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes. Duration: 2 days Minimum Requirements: Must take Fundamentals 1 & 2 prior taking other AntiGravity® trainings Cost of certification : $ 600
Dates: March 29, April 5, 19, 26 Time: Fridays 6:30p to 9:00p Location: Trilogy Yoga, Chill Studio (1152 Kokohead Ave #203, Honolulu, HI 96816). Investment: $120 for all 4 weeks | $40 for a single week (limited spots available) As yoga teachers, we rarely get constructive feedback. Yet, it’s SOOO necessary. Maybe because no one wants to hurt our feelings. Or because we don’t have the right environment to receive constructive criticism. Regardless of the reason, I think it’s vital that we make time to practice our teaching skills and to receive feedback. Otherwise, how else can we improve? Join me in this 4-week series to practice giving different hands-on adjustments on different bodies. As teachers, we aim to use our voice, hands, and body language to support our students in exploring their own practice. During our time together, you will learn to communicate more effectively with your hands in the following areas: Week 1: Sun Salutations and standing postures Week 2: Twisting, folding, and seated postures Week 3: Back bends and inverted postures Week 4: Savasana and supine postures
In her 28 years of teaching, Cathy Louise Broda has become known for an intuitive touch that can transform your yoga practice. Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments. Cathy Louise teaches how to observe, listen and feel what each student needs. This sensory information then informs your hands-on work – promoting alignment, enhancing an asana, and addressing specific issues such as stiffness and hyper-mobility. She will also explain how verbal instructions and hands-on adjustments complement each other, and how to work with different types of students. The adjustments taught are useful for practitioners and teachers of any style of yoga. The workshop covers: The right touch – An introduction to adjustments Dancing with the sun – Suryanamaskara A & B Building the foundation – The standing poses Bending, binding, twisting – The seated asanas Closing the practice – Back-bending and inversions Relaxation – Setting up for Savasana
In our daily lives, we rarely experience true rest—the kind of rest that enables our bodies to restore and repair as they are meant to. Approximately 70 million people in the U.S. suffer from some form of sleep disorder, which means that even as we sleep, we are not ﬁnding the balance our bodies need to achieve homeostasis. As we normalize stress, fatigue, and imbalance, we experience different levels of illness. Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience ﬁrsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups. Schedule: April 1, 3, 5, 6, 7, 8, 10, 12, 13 & 14 2019 Monday, Wednesday, Friday 5:30-8:30pm, Saturday 9-2 & Sunday 12:30-4:30 Recommended text: Yoga Nidra by Swami Satyananda Saraswati Price: This training module is $600, or $480 for Bronze members of Open Space Yoga. Credits: All modules are open to all students regardless of experience. This training can be used towards your 300RYT hour Teacher Training Program. Teachers: Jennifer Reuter, Mary Bastien & Brenda Kwon Location: Open Space Yoga – Diamond Head Studio
AG Restorative Yoga AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison’s AntiGravity® Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine. Training duration: 2 days Cost of certification : $750 Minimum requirements : Must take FUNdamentals 1 & 2 prior taking other AntiGravity® trainings
This is an in-depth course that goes above and beyond what is required to be certified to teach, and is created for all those who are interested in changing their lives, in delving deeper into truth, health, and healing. This course is a training that fuses mind, body, soul. Destination 200hr Yoga Alliance Yoga Teacher Trainings: We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa flows. There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, and spirituality, woven into the course with anatomy, sequence and breath, learning about crystals and oils all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs. SAMPLE DAILY SCHEDULE: 6:00-6:30am Daily Meditation 6:30-8:00 AM Daily Morning 75min Yoga Practice, Hatha/Vinyasa Infused with Restorative/Yin & Adjustments 8:00-8:30 Breakfast Break 8:30-12:30 Chapter Work 12:30-1:30 Lunch 1:30-3:30 Pranayama, Asana Study, Cuing, Alignment, Adjustments, & Modifications 3:30-5:30 Practice Teach at Beach or Studio weather permitting and at Lead Facilitators discretion 5:45 Day End Circle Gathering With Mantra Chanting or Song 6:00 Dinner Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. With opportunity for extra study in Energy Read more [...]
AntiGravity® Teacher Trainings are for those who want to teach others to fly through aerial yoga. The comprehensive course curriculum is a thorough, well-tested suspension fitness technique. As the originators in the genre, it is the only aerial yoga program approved by US governing fitness organizations AFAA and ACE. (note: AGY trainings count as AFAA and ACE continuing education credits in the US. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses. AntiGravity® Fundamentals 1 Discover the power, excitement and pure joy of moving freely in all directions of open space with a proven step-by-step technique created by AntiGravity founder and silk hammock inventor Christopher Harrison. Learn all you need to know to safely teach a complete “Decompression Session” class that includes zero-compression inversions. This 2 day foundational course in aerial fitness training is a prerequisite for AG Fundamentals 2 and all other Trainings using the AntiGravity Hammock. AntiGravity Fundamentals 2 The discovery expands in this 2 day foundational aerial fitness training course with many more new movement sequences. These new sequences combined with different wraps, inversions & spotting techniques generate 3 solid class designs. Both AG Fundamentals 1 & 2 are required before moving on to AG Aerial Yoga, AG Suspension Fitness and/or any AG Specialty Course on the Harrison AntiGravity Hammock.
If you want an experience that will leave you recharged, reconnected and inspired to take your life to the next level this retreat is for you. What’s included: – Four days of thought provoking discussions centered around the theme of: Samkalpa – Daily yoga asana and guided meditations. – Three energy providing breakfasts designed to jump start your day. – Daily Mantra, Chanting and Kirtan to encourage healing. – Three soul satisfying lunches outside by the pool or inside with the chef. – An afternoon educational farm tour. – Three dinners followed by inspiring evening discussions over a cozy hot beverage. – An introduction to Myofascial Release utilizing therapy balls to release muscle tension. – A primer in Ayurveda and how to use this ancient science for Radiant Health. – Multiple blissful Yoga Nidra sessions. Hosted by: Jennifer Hanchuck-Reuter, Cecilia Ryan, Sarah McTee Farm-to-table meals by: The Healthy Locavore Massage by: Discover Katalyst Learn More here: https://www.yogaunplugged.org/maui-in-may Hale Akua Retreat Center
If you love nature AND you love yoga, then this retreat is your perfect combination of outdoor adventure and luxury yoga retreat. We get to spend 8 days exploring the Galapagos’ exotic flora and fauna, many of which are found nowhere else in the world. Experience the showcase of biodiversity that you only hear about from Darwin in history class. Swim with sea lions, visit a tortoise sanctuary, kayak through secluded bays and mangroves, climb through lava tunnels, explore the Cloud Forest – the list goes on… Then, return to the sanctuary of our daily yoga practice in a fully equipped and private studio for a more inward experience. We’ll harness the un-rushed energy of nature to unfold something within. Visit the unblemished, wild, and beautiful Galapagos with me for a truly one-of-a-kind journey.
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