WHAT IS GONG YOGA?! The practice of different types of Yoga while basking in the sacred Sound Therapy of the Gong (& Crystal Singing Bowls)! This is a collaboration of offerings from Yoga Instructor, Marcus Serrano, and Sound Alchemist, SuperNova Sarah Daigle. This class is now happening EVERY MONDAY – ARRIVE 5-10 Minutes early to claim your space! A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath blended with sacred sound, we reach deep states of meditation and transcend into LEVITATION (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound. You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. **Go with the flow with the class or go at your own pace! All levels welcome!** POSSIBLE BENEFITS: -Less mind chatter! -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Emotional Balance -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! Come raise your energy levels and gift your Self some YOU time.You deserve it! $: DONATION YOGA Suggested $15-20 Where: Power Yoga Hawaii (University Ave) Next to Banan Parking: Behind the building & street parking What to Bring: -Yoga Mat (Rentals $2) -Drinking Water #GongYoga #DonationYoga #DonationGongYoga ___________________________ More Info: Marcus Serrano: http://www.poweryogahawaii.com/marcus.html SuperNova Energetics on Facebook www.SuperNovaEnergetics.com Gongs of Aloha on Meetup.com for more events!
Sound Healing Self Exploration with Sarah & Tara. Offering wholistic practices and sacred space to activate, embrace and empower our potentials as a woman in today’s world. Journey into the self unveiling your unique sovereign truths while using movement, sound and writing as a catalyst to deepen your awareness and awakening. Remember how to Be your Whole self, your True self and Rise. November 30 : Vision The first stage of manifestation/creation is to have a vision or to imagine it into existence. As a Divine Goddess on this planet, our brains have gifted us the natural ability to expand in a multitude of directions helping to find solutions and create in ways that men are (usually) unable to tap into. However, these abilities to create are not always present in our lives if our imagination has been shut down – usually a result of being in ‘survival mode’. We will explore ways we can tap into and fully activate our expansive imagination, and enhance our ability to envision our dreams, our goals – all that we deserve. It is time we claim our power back! It is our divine purpose to be a Creator and manifest our dreams. December 28: Creation $25 Energy Exchange (Sliding Scale Available. Contact us ahead of time…don’t let $ keep you from joining us if you feel called to be there!) Bring: -yoga mat (a few avail. at center) -journal -drinking water Where: Good Vibe Center 925 Maunakea St, Honolulu Parking: Street Parking or Marin Tower ($3 after 5:00pm – Enter Parking on Smith St) _____________________________________ Tara Lavery – Yoga Instructor, Yoga : Tara has been practicing, studying & teaching yoga and the healing arts for over 18 years. She believes each person holds innate healing and divinity where yoga and other tools allow Read more [...]
Address: 820 W Hind Dr, Ste 125 Honolulu Hawaii 96821 United States
Join us together with our Instructor Cara Horibe for a dance workshop! This unique new class bridges the gap between Dance and Yoga! As a life long dancer entering the world of yoga, Cara immediately recognized how these two art forms complimented each other. There is a mutual benefit and balance to studying both; both improve body awareness, pranayama (breath control), dharana (single pointed focus/concentration), as well as enabling physical, mental, and emotional release. In this class elements of both yoga and dance will be combined, starting with a more classical yoga warm up, followed by learning a dance sequence incorporating shapes and movements inspired by yoga, and closing with a short yoga cool down and meditation. No dance experience necessary! $15 general – 20% off for Sun Yoga members.
Join Honolulu’s most amazing yoga community for an hour long Sunday morning yoga class, taught by Coco Zhang, with John Paul Brabant with his beautiful harp accompanyment music. Following class, a delicious brunch of hearty breakfast bowls will be provided by 9Bar and is included in the price of you ticket! Local vendors will be on hand so you can shop around after enjoying your brunch. There will be Cold Brew, Sparkling Juice, and Iced Tea as part of your brunch!!!! 1.) Vegan Bowl- Potatos, Blackbeans, Rice, Available on the side is; guacamole, house made salsa and sour cream 2.) Chicken Carnitas Bowl- Chicken Carnitas, Scrambled Egg, Rice, Available on the side is; guacamole, house made salsa and sour cream 3.) Granola Bowl- Plain yogurt with Blueberries, Grapes, House made granola and drizzled in honey.
AntiGravity® Teacher Trainings are for those who want to teach others to fly through aerial yoga. The comprehensive course curriculum is a thorough, well-tested suspension fitness technique. As the originators in the genre, it is the only aerial yoga program approved by US governing fitness organizations AFAA and ACE. (note: AGY trainings count as AFAA and ACE continuing education credits in the US. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses. AntiGravity® Fundamentals 1 Discover the power, excitement and pure joy of moving freely in all directions of open space with a proven step-by-step technique created by AntiGravity founder and silk hammock inventor Christopher Harrison. Learn all you need to know to safely teach a complete “Decompression Session” class that includes zero-compression inversions. This 2 day foundational course in aerial fitness training is a prerequisite for AG Fundamentals 2 and all other Trainings using the AntiGravity Hammock. AntiGravity Fundamentals 2 The discovery expands in this 2 day foundational aerial fitness training course with many more new movement sequences. These new sequences combined with different wraps, inversions & spotting techniques generate 3 solid class designs. Both AG Fundamentals 1 & 2 are required before moving on to AG Aerial Yoga, AG Suspension Fitness and/or any AG Specialty Course on the Harrison AntiGravity Hammock.
THIS IS YOUR TIME TO SHINE! Do you have something within you that needs to be RELEASED, ACTIVATED, or become ALIVE? Do you feel it? This is the weekend for you! The time is now! Women have so much power within them to explore! Let’s come together as women, support one another, love one another, and watch each other grow in just 3 days.
New Asanas New Methods New Perspectives The living tradition of Shambhava Yoga gives you the tools to grow your practice and develop as a teacher and a student. This is the real deal, a tradition that can last a lifetime. Set yourself apart as a yoga teacher with continuing education and advanced certification. Each level of training empowers you with new teaching techniques as you dive deeper into asana, methodology, philosophy and meditation. Our advanced curriculum builds upon the 200-hour training with 30 and 60-hour modules that allow you to train cumulatively towards a 500-hour certification, or for your own growth as a teacher. Vinyasa Flow Training (60 Hour Training) An essential upgrade to any teaching repertoire! Gain the ability to creatively sequence classes based around the Shambhava Yoga Sun Salutation, Standing Pose Namaskars, Moon Salutation, and the beloved Mandala Namaskar! Getting off the mat while teaching Concise cuing and communication Physiological benefits of vinyasa flow Shambhava Yoga sun salutations, standing pose namaskars, moon salutations and mandala vinyasa Flow yoga as moving meditation: pranayama, inner focus and mantra Take home vinyasa flow class sequences and class planning templates Practice teaching and group projects. “I would recommend this course without hesitation. It is all-encompassing. The spiritual element, the instruction of asana, anatomy and philosophy, the energy of the community all contribute to making this a truly complete experience.”
This month’s theme is: Welcoming Winter + The Power of Intention Setting The holidays can often hijack this auspicious time of the year. In this session we will set aside time for you to set your personal intentions for 2019. Together we will plant those seeds, through meditation and mantra. Event Details: To be at peace is to live in harmony with everything and everyone around you. It is total freedom from fear and resistance. But, in order to truly be at peace you have to find peace within. You may often find your outer world gets chaotic and feels out of balance. You may be trying to change your external circumstances to find peace, but find that nothing ever lasts long term. You will never find peace externally, if you are lacking it internally. Meditation is a tool used to cultivate inner peace. It is a way to practice focusing on the present. It’s a practice of acknowledging any regrets you may have had about the past or worries you may have about the future, accepting them without judgement and gently letting them go. Sometimes in our busy lives we struggle to find the time or the “right place” to relax and sink deeply into our meditation. Group meditation can be extremely powerful in this case. Meditating as a group strengthens the mana of the practice. We support each other and remember that it is OK to “fall off” our practice, because we can always start again together. Jennifer Reuter has been practicing meditation for over 10 years. She is an expert in teaching the concepts and techniques of this practice, and begins each event going over these in full detail, often sharing some personal insights along the way. She guides you into your meditation from a place of Read more [...]
This extended session combines the physical releasing power of Yin Yoga with the mental restorative power of iRest Yoga Nidra Guided Meditation to ease symptoms of stress and reconnect you with inner stillness, leaving you rested and rejuvenated. Experience what the art of conscious restoration can do for you *Release tension from the body and allow the mind to fully relax *Deepen your breathing and reduce stress hormones *Slow your heart rate and reduce blood pressure *Relax your muscles, easing fatigue, anxiety and insomnia *Includes Pranayama, Yin Yoga and a 45 minute guided relaxation Special Event: Class packages not applicable $30 PER PERSON $25 EARLY BIRD -REGISTER BEFORE DECEMBER 1st! ***ALL REGISTRATIONS MUST BE RECEIVED BY THURSDAY DECEMBER 13, 2018***
Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.