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  • Hands-On Adjustments Series

    Date: March 22, 2019 - April 19, 2019

    Time: 6:30 pm to 9:00 pm

    Island: Oahu
    Address: 1152 Kokohead Ave #203
    Honolulu
    Hawaii
    96816
    United States

    Dates: ​March 22, 29, April 12, 19 Time: Fridays 6:30p to 9:00p​ Location: Trilogy Yoga, Chill Studio (1152 Kokohead Ave #203, Honolulu, HI 96816). Investment: $120 for all 4 weeks | $40 for a single week (limited spots available) As yoga teachers, we rarely get constructive feedback. Yet, it’s SOOO necessary. Maybe because no one wants to hurt our feelings. Or because we don’t have the right environment to receive constructive criticism. Regardless of the reason, I think it’s vital that we make time to practice our teaching skills and to receive feedback. Otherwise, how else can we improve? Join me in this 4-week series to practice giving different hands-on adjustments on different bodies. As teachers, we aim to use our voice, hands, and body language to support our students in exploring their own practice. During our time together, you will learn to communicate more effectively with your hands in the following areas: Week 1: Sun Salutations and standing postures Week 2: Twisting, folding, and seated postures Week 3: Back bends and inverted postures Week 4: Savasana and supine postures

  • Advanced Aerial Yoga Teacher Training

    Date: March 23, 2019 - March 24, 2019

    Time: 9:00 am to 5:00 pm

    Island: Oahu
    Address: 810 Pohukaina st#102
    Honolulu
    Hawaii
    96813
    United States

    AntiGravity Aerial Yoga 1 Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity®Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes. Duration: 2 days Minimum Requirements: Must take Fundamentals 1 & 2 prior taking other AntiGravity® trainings Cost of certification : $ 600

  • Sound Medicine – Radical Personal Revolution

    Date: March 24, 2019

    Time: 6:45 pm to 9:00 pm

    Island: Oahu
    Address: The Healing Hale, Lower Round Top Dr - RSVP for addy
    Honolulu
    Hawaii
    United States

    Join SuperNova Sarah for this Full Moon Sound Medicine experience utilizing the Gongs, Crystal & Tibetan Singing Bowls and More! FOCUS: – Radical change -Rebellion -Revolution -Lifting the veil -Where is your focus -Path of least resistance within Ready or not, big change is in the works! We are exiting the peak full moon in Libra energy, however, the transformative energies remain in motion. There are many layers of truth being exposed/revealed about ourselves and our realities we are co-creating and subscribing to. We will be calling on the sacred sound and vibes of the cosmos to assist us in seeing through the resistances within and outside of ourselves, to then align with and create the most beneficial path of positive movement, positive change and a deeper, more loving connection with ourselves, others and our planet. Join us! Lay back, set your intentions and allow The Sound to help raise your vibration to that of your dreams! Ready, steady, flow! _____________________________________ —- For info on which Crystals, Essential Oils and Colors that can enhance your experience, scroll down! _____________________________________ BENEFITS OF THE SACRED SOUND: -stress & anxiety relief, -pain relief, -speeds up healing process, -improve symptoms of depression, -PTSD antidote, -anti-aging, -enhanced brain function, -repair & activate DNA, -improve sleep patterns, -brings more joy & motivation -spark new creative ideas and help to bring clarity to those areas of your life you may be unsure about. _______________________________________ $25 Energy Exchange (A few Sliding Scale Available – Contact me Ahead of time) Pre-Pay OR TEXT to Reserve Your Space: Pre-Paying w/ Credit: Sound Medicine https://www.supernovaenergetics.com/shop-1/ OR Pre-Paying w/ Venmo @SuperNovaSarah In comments put: 1) FULL NAME 2) “Full Moon” 3) Full name of any others joining you 4) Your Phone # so I can send you directions OR Cash at door Read more [...]

  • Gong Yoga ~ Every Monday!

    Date: March 25, 2019

    Time: 6:30 pm to 8:00 pm

    Island: Oahu
    Address: Power Yoga Hawaii University Studio, 810 University Ave
    Honolulu
    Hawaii
    United States

    WHAT IS GONG YOGA?! The practice of different types of Yoga while basking in the sacred Sound Therapy of the Gong (& Crystal Singing Bowls)! This week is a collaboration of offerings from Yoga Instructor, Marcus Serrano, and Sound Alchemist, SuperNova Sarah Daigle. EVERY MONDAY – ARRIVE 5-10 min early to claim your space! A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath blended with sacred sound, we reach deep states of meditation and transcend into LEVITATION (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound. You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. **Go with the flow with the class or go at your own pace! All levels welcome!** POSSIBLE BENEFITS: -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Emotional Balance -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! Come raise your energy levels and gift your Self some YOU time.You deserve it! $: DONATION YOGA Where: Power Yoga Hawaii (University Ave) Next to Banan Parking: Behind the building & street parking What to Bring: -Yoga Mat (Rentals $2) -Drinking Water #GongYoga #DonationYoga #DonationGongYoga ___________________________ More Info: Marcus Serrano: http://www.poweryogahawaii.com/marcus.html SuperNova Energetics www.SuperNovaEnergetics.com Gongs of Aloha on Meetup.com for more events!

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    Tropical Oasis Retreat Maui

    Date: March 29, 2019 - April 2, 2019

    Time: 4:00 pm to 10:00 am

    Island: Maui
    Address: 800 olowalu village road,
    Lahaina
    Hawaii
    96761
    United States

    🌈 ☀️ TROPICAL OASIS RETREAT – MAUI 🐠 🌴 🌈 Get ready! Tropical Oasis Retreat returns to Hawaii March 29-April 2! Tickets are on sale! ☀️ 4 night/5 day adventure with beachfront camping and cabins on Maui’s west side 🐠 Music, Yoga, Healing, Family Village, Hiking, Beach fun, On-site Canoe rental, and more 🌴 300 capacity, almost sold out 🌈 Proceeds above cost to benefit Maui Huliau Foundation 🎟️ https://www.eventbrite.com/e/tropical-oasis-retreat-maui-tickets-48170102072?discount=RETREATME As of January 14th, we have made the final update Facebook will allow to this page. So for the most info, and most up-to-date info, please visit our web site: Protected: TORM2019 Password: RETREATME ༺🌺༻ LOCATION༺🌺༻ 🏖️ Amazing beachfront location in Maui – yes, that’s right, with a beautiful campground right in front of the water! This amazing site has: -6 cabins w/ 6 cots each (1 whole cabin left, also 1 bed left in male dorm cabin and 2 beds left in female dorm cabin -40 campsites right next to the water (basic ticket includes assigned camping. Upgrades available for premium shaded campsites as well as ready to go tents, sleeping bags, pillows). -18 tentalows w/2 twin beds ( sold out) – 3 tentalows w/4 twin beds ( sold out) More info and pictures on our website: Protected: TORM2019 Password: RETREATME ༺🌺༻ MUSIC LINEUP ༺🌺༻ Headliners 🌋Christian Martin,(SF) Jimpster (UK), Sunshine Jones (SF) Phase One Atnarko (Orlando) Ben Annand (Los Angeles/Maui) Galen (San Francisco) Gavin Stephenson (New York), Iman Rizky (New York) Jamie Schwabl (Los Angeles) DJ Manoj (Portland) Michael Manahan (Seattle). Phase Two Aaron Jacobs (Los Angeles) Andrew Dana (Maui) Del Sol (Maui) JMeans (Kauai) Kinohou (Big Island/San Diego) Little John the DJ (Santa Cruz) DJ Maggie (Los Angeles) Mena (Portland) SoundSex (Oahu) Thee-O (Los Angeles-Oahu) Pictures, Bios and music links on our website: Protected: TORM2019 ༺🌺༻ YOGA Read more [...]

  • Yoga Hands-on Adjustments Workshop

    Date: March 30, 2019 - March 31, 2019

    Time: 12:30 pm to 6:30 pm

    Island: Oahu
    Address: Eaton Square, 438 Hobron Ln, Ste 312
    Honolulu
    Hawaii
    96815
    United States

    In her 28 years of teaching, Cathy Louise Broda has become known for an intuitive touch that can transform your yoga practice. Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments. Cathy Louise teaches how to observe, listen and feel what each student needs. This sensory information then informs your hands-on work – promoting alignment, enhancing an asana, and addressing specific issues such as stiffness and hyper-mobility. She will also explain how verbal instructions and hands-on adjustments complement each other, and how to work with different types of students. The adjustments taught are useful for practitioners and teachers of any style of yoga. The workshop covers: The right touch – An introduction to adjustments Dancing with the sun – Suryanamaskara A & B Building the foundation – The standing poses Bending, binding, twisting – The seated asanas Closing the practice – Back-bending and inversions Relaxation – Setting up for Savasana

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    Healing Through Sound Vibration

    Date: March 30, 2019

    Time: 7:00 pm to 8:30 pm

    Island: Oahu
    Address: Sun Yoga Hawaii, 820 W Hind Dr
    Honolulu
    Hawaii
    United States

    Join SuperNova Sarah Daigle on a journey of Healing Through Sound Vibration! See how easy meditation can be, just lay back and breathe…Releasing what no longer serves you, gathering all your learning lessons and moving forward feeling recharged, re-energized and ready to create new beginnings! Every last Saturday of the month will feature a different Sound Therapist and different Sound Healing instruments from Gongs to Crystal Singing Bowls to Shamanic Vocal Healing and more! Participants can benefit in numerous ways, including relaxing and strengthening the nervous system, healing physical ailments and stilling the mind helping to effectively deal with daily, stressful challenges. This is an EASY and fun event, appropriate for any age or experience level. These sacred instruments help people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation! Everyone is welcome! Sound Healing does not conflict with any religious beliefs, it simply quiets the mind. **Wear loose, comfortable clothing, bring your yoga mat, eye cover to block out any light, water bottle and anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! Please arrive early to get settled in! Doors close at 7pm. $25 General – Sun Yoga Members 20% OFF More Info: SuperNova Energetics on Facebook www.SuperNovaEnergetics.com

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    Introduction to iRest Meditation

    Date: March 31, 2019

    Time: 4:00 pm to 6:00 pm

    Island: Oahu
    Address: Hot Yoga Kapolei, 2114 Lauwiliwili St #101b
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    United States

    Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Both integrative and restorative in nature, iRest increases coping skills and helps navigate recovery from traumas of the mind as well as traumas in the body. The practice of iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life. People who practice iRest report: • Reduced depression, fear and anxiety • Greater ability to relax and enjoy life • Reduced insomnia and levels of stress • Improved interpersonal relations • Reduced chronic and acute pain •Increased inner peace and well-being In this two-hour workshop you will: •learn the origins of iRest Yoga Nidra •understand the benefits of the practice and learn how the practice is being used across the country to heal PTSD, chronic pain, depression, anxiety, sleep issues, and more. •review of the 10 stages of an iRest meditation practice •participate in an iRest meditation Participants are asked to bring their own yoga mat and any props they use for meditation such as bolsters, blankets, and pillows. The practice of iRest is typically done laying on a yoga mat but can also be done seated. If you do not have “meditation props” please bring a blanket and pillow for your practice. Participants are also encouraged to bring pen and paper. Cost: $30 in advance $35 at the door A 50% discount is available for active duty military members and their families as well as HPD and HFD with code “MilResponder.” A valid military ID for each family member, or badge, must be presented upon arrival for the discount to be approved/accepted. Workshop Leader: Alli Houseworth Alli Houseworth Read more [...]

  • Yoga Nidra And Sankalpa Sakti

    Date: April 1, 2019 - April 14, 2019

    Time: 5:30 pm to 8:30 pm

    Island: Oahu
    Address: 3106 Monsarrat Avenue
    Honolulu
    Hawaii
    96815
    United States

    In our daily lives, we rarely experience true rest—the kind of rest that enables our bodies to restore and repair as they are meant to. Approximately 70 million people in the U.S. suffer from some form of sleep disorder, which means that even as we sleep, we are not finding the balance our bodies need to achieve homeostasis. As we normalize stress, fatigue, and imbalance, we experience different levels of illness. Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups. Schedule: April 1, 3, 5, 6, 7, 8, 10, 12, 13 & 14 2019 Monday, Wednesday, Friday 5:30-8:30pm, Saturday 9-2 & Sunday 12:30-4:30 Recommended text: Yoga Nidra by Swami Satyananda Saraswati Price: This training module is $600, or $480 for Bronze members of Open Space Yoga. Credits: All modules are open to all students regardless of experience. This training can be used towards your 300RYT hour Teacher Training Program. Teachers: Jennifer Reuter, Mary Bastien & Brenda Kwon Location: Open Space Yoga – Diamond Head Studio

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    Creating Safety, Stability & Security Within

    Date: April 2, 2019

    Time: 7:00 pm to 9:00 pm

    Island: Oahu
    Address: The Healing Hale, Lower Round Top Dr - RSVP
    Honolulu
    Hawaii
    United States

    Creating Safety, Stability & Security Within Join Sound Alchemists and Vocal Shamans Lucie Lynch and SuperNova Sarah for The Healing Hale’s Transformation Tuesday. In this class & sound experience we will: -be open to authentically explore what makes each of us feel unsafe, unstable and insecure in this world -collaboratively discuss possible practices that can help us to create more safety, stability & security in our lives -use our discoveries to help us develop personalized daily or weekly practices that can help to create and strengthen these vibrations and ways of being into our lives -receive healing sound vibrations utilizing the Gongs, Crystal & Tibetan Singing Bowls and more $15-20 Energy Exchange Cash & Venmo Accepted. Please RSVP by TEXTING Sarah with: 1) Full Name 2) “Safety” 808-226-5868 WHERE: Healing Hale Lower Round Top Dr, Honolulu Address & parking instructions provided with RSVP BRING: -yoga mats/something comfy to lay on -something warm -eye cover (blocks out any remaining light) -journal/paper/pen _______________________________ More Info: Lucie Lynch www.LucieLynchMusic.com Sarah Daigle www.SuperNovaEnergetics.com SuperNova Energetics Gongs of Aloha on Meetup.com

Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.

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