• Jen-sound-bath

Event Category: Yoga EventEvent Tags: sound bath, yoga nidra, meditation, and Yoga

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  • This event will include the following:

    – An introduction to Yoga Nidra

    – 30 minute seated or lying down Yoga Nidra meditation

    – 30 minute Sound Bath

    The yoga nidra meditation technique allows you to completely relax, reduce stress, and restore energy.

    Infusing your yoga nidra practice with sound bathing creates a fully immersive experience.

    Sound bathing is the sound of harmonic vibrations created by singing bowls, gongs and other highly resonant instruments. It can stimulate the alpha and theta brain waves that are associated with deep meditative and peaceful states that are highly conducive to healing.

    Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. When the brain waves and body are synchronized, balance can be restored and stress released.

    Cost: $25 at the door (drop ins welcome)
    Bring: A yoga mat

  • Island: Oahu
    Address: On Balance Pilates - 315 Uluniu St, Ste 201
    Kailua
    Hawaii
    96734
    United States
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