• CL490-hand-on-balance

Event Category: Yoga EventEvent Tags: Ashtanga, Adjustments, and assists

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  • In her 28 years of teaching, Cathy Louise Broda has become known for an intuitive touch that can transform your yoga practice. Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments.

    Cathy Louise teaches how to observe, listen and feel what each student needs. This sensory information then informs your hands-on work – promoting alignment, enhancing an asana, and addressing specific issues such as stiffness and hyper-mobility. She will also explain how verbal instructions and hands-on adjustments complement each other, and how to work with different types of students.

    The adjustments taught are useful for practitioners and teachers of any style of yoga. The workshop covers:
    The right touch – An introduction to adjustments
    Dancing with the sun – Suryanamaskara A & B
    Building the foundation – The standing poses
    Bending, binding, twisting – The seated asanas
    Closing the practice – Back-bending and inversions
    Relaxation – Setting up for Savasana

  • Island: Oahu
    Address: Eaton Square, 438 Hobron Ln, Ste 312
    Honolulu
    Hawaii
    96815
    United States
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