Event Category: Yoga Event
In her 28 years of teaching, Cathy Louise Broda has become known for an intuitive touch that can transform your yoga practice. Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments.
Cathy Louise teaches how to observe, listen and feel what each student needs. This sensory information then informs your hands-on work – promoting alignment, enhancing an asana, and addressing specific issues such as stiffness and hyper-mobility. She will also explain how verbal instructions and hands-on adjustments complement each other, and how to work with different types of students.
The adjustments taught are useful for practitioners and teachers of any style of yoga. The workshop covers:
The right touch – An introduction to adjustments
Dancing with the sun – Suryanamaskara A & B
Building the foundation – The standing poses
Bending, binding, twisting – The seated asanas
Closing the practice – Back-bending and inversions
Relaxation – Setting up for Savasana