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Event Category: Yoga Event
Science has documented that both being in nature and mindfulness practices such as yoga and meditation have several health benefits. Experience some of them yourself by joining us for a gentle hatha yoga class followed by an optional mindfulness-based hike through beautiful Lyon Arboretum.
Yoga class starts promptly at 9:30 in the classroom so please come a few minutes early. Class is from 9:30-10:30 followed by a mindful hike, usually to a waterfall. During the hike we will practice mindful walking in silence and/or practice sensory awareness exercises to deepen our connection to nature.
Space can fill up, so signing up soon is recommended. To register, please call (808) 988-0456. Cost is $20.
Class typically meets on third Saturday of each month.
Bring a yoga mat and yoga clothes, and wear appropriate footwear for hiking. Optional: mosquito repellant, light rain jacket.
Previous yoga experience not necessary.