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Event Category: Yoga EventEvent Tags: hike, mindfulness, and Yoga

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  • Science has documented that both being in nature and mindfulness practices such as yoga and meditation have several health benefits. Experience some of them yourself by joining us for a gentle hatha yoga class followed by an optional mindfulness-based hike through beautiful Lyon Arboretum.

    Yoga class starts promptly at 9:30 in the classroom so please come a few minutes early. Class is from 9:30-10:30 followed by a mindful hike, usually to a waterfall. During the hike we will practice mindful walking in silence and/or practice sensory awareness exercises to deepen our connection to nature.

    Space can fill up, so signing up soon is recommended. To register, please call (808) 988-0456. Cost is $20.

    Class typically meets on third Saturday of each month.

    Bring a yoga mat and yoga clothes, and wear appropriate footwear for hiking. Optional: mosquito repellant, light rain jacket.

    Previous yoga experience not necessary.

  • Island: Oahu
    Address: 3860 Manoa Rd
    Honolulu
    Hawaii
    96822
    United States
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