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Event Category: Yoga Event
Hatha Align Flow & Meditation
All Levels at (Pali) Aloha Yoga Kula
Mondays 10:15am – 11:45am
This class instructs traditional yoga postures through mindful, alignment and dynamic movement. Dynamic movement highlights the “key actions” within each posture. It also increases circulation and range of motion. The basic ideas of the postures are explored through light movement and holds all the while being attentive to where the mind is at each moment. This class also gives special attention to low back, shoulders and hips and is followed by a 15 minute seated meditation.