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Event Category: Yoga Event
Energizing Morning Flow, All Levels at (Pali) Aloha Yoga Kula
8:15 – 9:30 AM
Start your morning right with an energizing, align-and-flow class. Detailed precision coupled with light dynamic movement will get your blood pumping, reduce your muscle stiffness and leave your body feeling energized for the day. This class is perfect for those who like a well-rounded class that is not fast-paced but instructs “mindful-intelligent movement” that sharpens awareness of both body and mind.