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Event Category: Yoga Event
Chill-Lax Yoga & Yoga nidra, All Levels
Aloha Kula Yoga (Pali)
Slow down and go deep as you embody the practice of Yoga Nidra. First ½ of class consists of long holds and deep stretches. Second ½ of class is “yoga nidra” or yogic sleep. This is a guided meditation that deeply relaxes the body, breath and mind while leading the practitioner into an “in-between place” of waking and sleeping. It is here that one can truly de-stress, rejuvenate and access creative insight..