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Event Category: Yoga EventEvent Tags: forest bathing, hike, mindfulness, and Yoga

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  • Science has documented that both being in nature and mindfulness practices such as yoga and meditation have several health benefits. Experience some of them yourself by joining us for a gentle hatha yoga class followed by an optional mindfulness-based hike through beautiful Lyon Arboretum.

    Class typically meets on the third Saturday of each month.

    Bring a yoga mat and yoga clothes, and wear appropriate footwear for hiking. Optional: mosquito repellant, light rain jacket.

    Previous yoga experience not necessary.

  • Island: Oahu
    Address: 3860 Manoa Rd
    United States
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