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Event Category: Yoga Event
Science has documented that both being in nature and mindfulness practices such as yoga and meditation have several health benefits. Experience some of them yourself by joining us for a gentle hatha yoga class followed by an optional mindfulness-based hike through beautiful Lyon Arboretum.
Class typically meets on the third Saturday of each month.
Bring a yoga mat and yoga clothes, and wear appropriate footwear for hiking. Optional: mosquito repellant, light rain jacket.
Previous yoga experience not necessary.