Event Category: Yoga EventEvent Tags: 200RYT, teacher training, and Yoga

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    “I highly recommend the teacher training course at Open Space Yoga. It’s both rigorous and fun, and covers a wider range of materials than I could’ve ever imagined. An added plus is that the teachers come from a variety of traditions, giving one a broad view of the yoga world.” ~ Ted Pirsig

    January 8 – March 18, 2018
    Open Space Yoga – Diamond Head

    Class Times (varies by day):
    Mondays | Wednesdays | Fridays – 5:30-8:30pm
    Saturdays – 9am-1pm
    Sundays – 12:30-4:30pm

    Teachers: Mary Bastien & Jennifer Reuter

    Guest Teachers: Cecilia Ryan, Ruby Lee, Brenda Kwon & Stephanie Kong

    Cost: $3,000 | $2,400 for Bronze Members

    Once full payment is made, you can start your unlimited yoga class pass as early as 30 days before the training



    100 hours: Training Techniques: Structurally aligned asana, pranayama, meditation.

    30 hours: Teaching Methodology:Creative & effective sequencing, hands-on techniques.

    20 hours: Functional Anatomy and Physiology: Primary muscular, skeletal & joint distinctions, anatomy of breath

    30 hours: Yoga Philosphy and Ethics:Historical classic & tantric roots, ayurveda, modern evolutions in yoga

    20 hours: Practicum: Practice teaching from your own heart & wisdom.


    Grounding in the Ancient Roots of Yoga, the Tantric Roots of Hatha Yoga,Krishnamacharya’s Vinyasa Krama, Pranayama, Meditation, Yoga Nidra

    Development of life-long relationship to the classic texts of Yoga

    Skills of seeing, relating and interpreting the levels of imbalance in all aspects of embodiment

    Skills for hand-on adjustments in the primary poses and intermediate asanas

    Skills for creating a class to a specific person’s needs including weakness of lower back, shoulders, wrists, knees, hips

    Introduction to Special Populations such as children, prenatal, & elderly

    Development of the practical knowledge in both biomechanical and energetic alignment for safety, effectiveness and ease

    Application of multi-dimensional sequencing for effectiveness and diversity of movement including basic Sun Salutations and various other creative Namaskars

    Basic use of Sanskrit pronunciation of the asanas and universal chants (mantras) of yoga

    Deepening connection to the living flow of yoga by developing one’s own personal practice or “sadhana”

    Cultivation of living Ayurveda (science of life), understanding of your dosha (personal blueprint), life rhythms, path of rejuvenation



    Teaching Yoga, Mark Stephens

    The Heart of Yoga, T.K.V. Desikachar

    The Key Muscles of Yoga, Ray Long

    Yoga and Ayurveda, David Frawley


    More info: http://bit.ly/200RYTTeacherTraining

  • Island: Oahu
    Address: 3106 Monsarrat Ave, Honolulu, HI 96815
    United States
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