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Event Category: Yoga Event
This spiced up class will begin with the guidance of hawaiian mana cards and individual intention setting. Gently coming into a warm up we will build internal heat through a vinyasa flow, and cool off in a savasana (corpse pose) guided by acupressure.
This flow has no set sequence level however will be intended to strengthen the body and draw heat to the core. Practicers of all levels are welcome and encouraged to come out!
Limited FREE spots are always available in my classes so nobody feels discouraged because of financial circumstances.