WHAT IS GONG Read more [...]
Event Category: Yoga Event
WHAT IS GONG YOGA?!
The practice of different types of Yoga while basking in the sacred Sound Therapy of the Gong (& Crystal Singing Bowls)!
This is a collaboration of offerings from Yoga Instructor, Marcus, and Sound Alchemist, SuperNova Sarah Daigle.
This class is now happening EVERY MONDAY! (No longer happening on Sundays at this location)
*Engaging in the limitless, synergistic powers of the Breath, Movement and Sound allow us to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind.
A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath we reach deep states of meditation and transcend into levitation (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound.
You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Shavasana.
**Go with the flow with the class or go at your own pace! All levels welcome!**
-Pain Relief-Stress & Anxiety Relief
-Enhanced Energy & Flexibility
-Clarity of the Heart & Mind
Come raise your energy levels and gift your Self some YOU time.You deserve it!
$: DONATION YOGA
Where: Power Yoga Hawaii (University Ave) Next to Banan
Parking: Behind the building & street parking
What to Bring:-
Yoga Mat (Rentals $2)
SuperNova Energetics on Facebook or Gongs of Aloha on Meetup