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Event Category: Yoga Event
Ayurveda means the knowledge of life and is the sister science to Yoga. Practiced for thousands of years in India, this ancient healing system offers a path to physical health and well-being that honors the spirit and unique qualities of every person. This workshop will introduce the fundamental concepts of Ayurveda as well as how to apply them to your life to get the most out of your Yoga practice. You will take home dietary and lifestyle tips to help you keep your physical body free from disease, increase your well-being and help you to achieve and maintain your ideal body weight. Open to all. No experience with Yoga or Ayurveda necessary. *Please bring notepad and pen to take notes.
Island: OahuAddress: 820 West Hind Drive Suit 125 Honolulu, HI 96821