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Event Category: Yoga Event
Art of Sequencing Workshops with Natalie Cruz; AWP, E-RYT 200, YACEP
August 17th 5-8:30pm, 19th 8-11am & 20th 2-5pm, $120
Intelligent and interesting sequencing is at the heart of Vinyasa yoga. A well sequenced class leaves your body feeling perfectly stretched & strengthened. It facilitates healthy flow of prana, which is one of the main reasons you experience yoga bliss!!!
In these workshops you will learn:
how to create a well-rounded class
how to select appropriate postures for a peak posture class
how to select appropriate postures for a target area of the body
You’ll be given sequencing homework & receive individualized feedback on your sequences, directly applying the knowledge you learn in the workshops. Register now as space is limited!
* Receive 12.5 hours of continuing education with Yoga Alliance for this course
Natalie has been practicing yoga for 17 years. She has taught myriad yoga styles and classes to all levels and ages. Her daily practice has been her solid companion through many trials and tribulations. She views life as the practice, and the yoga system an effective guide on how to live each day to the fullest. With a strong dance background, Natalie’s curiosity in yoga began as she peered through a studio window during college in Madison, WI. Natalie initially studied Hatha Yoga, then Vinyasa, Restorative & Yin. In class, you can expect intelligent sequencing, alignment based instruction, skillful assists, mindfulness, pranayama & inspiration from the Yoga Sutras, as well as Ayurvedic tips. Natalie is above all a teacher & a scholar; she has a been teaching since college, has a B.A. in Psychology, M.A. in Spanish, is an Ayurvedic Wellness Practitioner and E-RYT 200 instructor, finishing her 500 hour certification. Natalie has additionally studied with Robert Svoboda, Tias Little, Sarah Powers, Jo Leffingwell (student of B.K.S. Iyengar & Vyaas Houston) & Melina Meza (student of Gary Kraftsow). Beyond nearly 10 years of full time instruction, Natalie stays busy leading national & international yoga retreats, teaching workshops & leading Vinyasa teacher training at Hot Yoga 8.