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Event Category: Yoga Event
Come learn the classical techniques of the easiest, most effortless and profound system of Thai Yoga massage. With an emphasis on zero-impact for giver and maximum effect for receiver, we learn how to use gravity, body weight and functional movement to provide as much or as little pressure as needed in each technique to optimally adjust the gesture to the receiver. Rooted in the 5-element 3-dosha theories of Ayurveda and Chinese Medicine, this class focuses on the Earth and Water element to create grounding and fluidity in the bodies of both giver and receiver. The practice also includes water-element harmonic techniques often used in osteopathy to lubricate and liberate the spine, as well as release perennially tight muscles like the psoas and QL. You will leave with a versatile repertoire of easily applicable techniques for helping others with loving kindness and compassionate touch – as well as with the euphoria of giving and receiving incredible bodywork.
All ages | no partner necessary | $20 per individual | $35 per couple.