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  • Yoga Nidra And Sankalpa Sakti

    Date: April 1, 2019 - April 14, 2019

    Time: 5:30 pm to 8:30 pm

    Island: Oahu
    Address: 3106 Monsarrat Avenue
    United States

    In our daily lives, we rarely experience true rest—the kind of rest that enables our bodies to restore and repair as they are meant to. Approximately 70 million people in the U.S. suffer from some form of sleep disorder, which means that even as we sleep, we are not finding the balance our bodies need to achieve homeostasis. As we normalize stress, fatigue, and imbalance, we experience different levels of illness. Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups. Schedule: April 1, 3, 5, 6, 7, 8, 10, 12, 13 & 14 2019 Monday, Wednesday, Friday 5:30-8:30pm, Saturday 9-2 & Sunday 12:30-4:30 Recommended text: Yoga Nidra by Swami Satyananda Saraswati Price: This training module is $600, or $480 for Bronze members of Open Space Yoga. Credits: All modules are open to all students regardless of experience. This training can be used towards your 300RYT hour Teacher Training Program. Teachers: Jennifer Reuter, Mary Bastien & Brenda Kwon Location: Open Space Yoga – Diamond Head Studio

Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.

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