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  • Prana: The Sacred Link

    Date: June 24, 2018 - June 30, 2018

    Island: Oahu
    Address: 3106 Monsarrat Ave
    Honolulu
    Hawaii
    96815
    United States

    June: 11, 13, 15, 16, 17, 24, 25, 27, 29, 30, 2018 Monday, Wed, Friday 5:30-8:30pm Saturday 9-2 & Sunday 12:30-4:30 Cost $600 or $480 for members Part of our 300/500RYT Certification Ayurveda, the sister science of yoga, defines stress as “that which interferes with natures’ intelligence in our body”. Yoga defines that nature’s intelligence as “Prana” or life force. According to the ancient texts, there are 72,000 thousand “nadis” or pranic pathways in which that life force flows inside the human psychic body. Along these subtle pranic channels that intelligence can become interfered by becoming obstructed, under-stimulated or over-stimulated causing disharmony and dis-ease. The understandings and exploration of Prana give one practical tools to embody the unifying intelligence, optimize health and give one a greater connection to being alive. In this module we will: ~ Explore the yogic concepts of universal energy/great life force often referred to as “Mahaprana” or “Pranashakti” ~Outline the human blueprint of “Mahaprana” as it is organized into the 5 (pancha) subpranas or prana vayus: udana, apana, prana, vyana, & samana. ~Learn how to participate and power the 5 prana vayus for reduction of stress and optimal living through the modalities of asana, pranayama and meditation. ~Breakdown the pranic alignment of key asanas or postures for greater access to well-being. ~ Learn key mudras to enhance pranic flow and stimulate individual vayus. ~Explore the 5 “koshas” or sheaths that “pranically” or energetically house the human spirit. ~ Uncover the science behind the 3 bandhas and the supreme seal, MahaBandha. ~ Learn the three main channels or pathways, Ida, Pingala and Sushumna nadis. ~Learn different pranayama practices to balance imbalances and to prepare for meditation. ~Learn how to sequence intelligently for students, clients or ourself.

  • Hawaii Yoga Institute Summer Teacher Training

    Date: July 5, 2018 - July 25, 2018

    Island: Oahu
    Address: 925 Maunakea St
    Honolulu
    Hawaii
    96817
    United States

    200-hour curriculum to have you ready to teach yoga by the end of July. This training is 3 weeks straight with no days off. Content covers asana, philosophy, anatomy, subtle body, flow arts, SUP yoga and more. GI Bill and MYCAA accepted. This is HYI’s first training at the new Naughty Vegan location in downtown Honolulu.

  • Yoga Nidra & Sankalpa Shakti 300RYT/open

    Date: July 22, 2018 - August 11, 2018

    Island: Oahu
    Address: 3106 Monsarrat Ave
    Honolulu
    Hawaii
    96815
    United States

    with Brenda Kwon, Jennifer Reuter, and Mary Bastien July: 22, 23, 25, 27, 28 & August: 5, 6, 8, 10, 11, 2018 Monday, Wednesday, Friday 5:30-8:30pm, Saturday 9-2 & Sunday 12:30-4:30 Diamond Head Studio In our daily lives, we rarely experience true rest—the kind of rest that enables our bodies to restore and repair as they are meant to. Approximately 70 million people in the U.S. suffer from some form of sleep disorder, which means that even as we sleep, we are not finding the balance our bodies need to achieve homeostasis. As we normalize stress, fatigue, and imbalance, we experience different levels of illness. Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups. Topics we will cover: ~ Stress and our physical, mental, and energetic bodies. ~ The roots of unconscious habits and patterns. ~ Rewriting guiding principles of how we live. ~ Yoga Nidra and the Yoga Sutras. ~ Yoga Nidra as a meditative practice. ~ Spiritual growth through yoga nidra. Required Texts Yoga Nidra by Swami Satyananda Saraswati This training module is $600, or $480 for Bronze members. All modules are open to all students regardless of experience. This training can be used towards your 300RYT hour Teacher Training Program.

Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.

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