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  • Sam Rice Weekend Workshops

    Date: January 25, 2019 - January 27, 2019

    Island: Big Island
    Address: 1221 Kilauea Ave
    United States

    Sam Rice, E-RYT 500, has been teaching since 2007. Sam is known for her diligent and detailed alignment instructions, that are delivered with great skill, passion, and humor, offering students the opportunity to find renewed depth in practice. Sam is also known for her progressive sequencing with the ability to breakdown the component parts of asana postures to make them more accessible and offer insight for refinement. Sam Rice is the Lead Teacher Trainer for yogahour and has designed the yogahour 200-hour Teacher Training curriculum that is used throughout studios internationally and nationwide. Sam Rice also leads 300-hour Advanced Teacher Trainings. She teaches as a guest teacher in numerous other 200-hour and 300-hour teacher trainings. The four workshop sessions will take place at Balancing Monkey Yoga Studio, located in the Hilo Shopping Center at 1221 Kilauea Avenue in Hilo. Space is limited and advance registration is encouraged. Cost is $40 per session or $130 for all four sessions. Register at Stability and Mobility – The 4 Corners of the Body Friday, January 25 Mobility – the ability to move freely and easily Stability – the state of being stable (steadiness) In yoga asana, the shoulder and hip regions are sometimes referred to as the four corners of the body. When we stabilize and mobilize the shoulders and hips, it can lead to a greater sense of freedom. In this workshop, we will explore rotation, extension and flexion of the hips and shoulders to create more spaciousness throughout the body. Enhance and Expand Your Practice Using Props Saturday, January 26 Props are designed to give access to a deeper understanding of our bodies in relationship to the yoga postures. Many times people think props are for making poses “easier”. Props have the potential for so much more. With conscious use Read more [...]

Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.

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