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  • Manage Stress & Live with Joy

    Date: September 22, 2018

    Time: 2:00 pm to 4:30 pm

    Island: Oahu
    Address: 820 West Hind Drive #125
    Honolulu
    Hawaii
    96821
    United States

    iRest Yoga Nidra meditation is a simple guided meditation everyone can do and is said to be more restful than sleep. It may be used for practitioners to feel ease, peace, joy and to help heal stress, anxiety, trauma, insomnia, depression, PTSD, chronic pain, and addiction. The workshop will include more information about the practice, guided Nidra practice, movement, pranayama breathing, and tools to integrate the practice into daily living. This guided meditation is practiced in savasana (lying down). It creates space for us to experience a shift in perspective, and we learn that even in the midst of constant change, there is a part of us that remains at peace. Essentially, it’s deep relaxation combined with inner awareness. Jennifer Sawchuk (Sun Yoga Hawaii and Sea of Heart Yoga) is a Yoga Alliance certified yoga instructor, has her iRest Teacher-in-Training Level 1 credentials, and a Master’s Degree in Marine Studies. Cost: $30

  • Gong Meditation

    Date: September 29, 2018

    Time: 7:00 pm to 8:30 pm

    Island: Oahu
    Address: 820 West Hind Drive #125
    Honolulu
    Hawaii
    96821
    United States

    Join us on a Sacred Sound Journey! See how easy meditation can be, just lay back and breathe…Releasing what on longer serves you, gathering all your learning lessons and moving forward feeling recharged, re-energized and ready to create new beginnings! The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges. We will also utilize medicinal oils, crystal bowls, and other instruments for this sacred journey. This is an EASY and fun event, appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation! No prior experience, effort or practice is required to participate, everyone welcome! The gong does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong. Kids welcome too! *Wear loose, comfortable clothing, bring your yoga mat, water bottle, and anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! Cost: $25 – Sun Yoga Members 20% OFF.

Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.

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