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  • Sound Medicine – Radical Personal Revolution

    Date: March 24, 2019

    Time: 6:45 pm to 9:00 pm

    Island: Oahu
    Address: The Healing Hale, Lower Round Top Dr - RSVP for addy
    Honolulu
    Hawaii
    United States

    Join SuperNova Sarah for this Full Moon Sound Medicine experience utilizing the Gongs, Crystal & Tibetan Singing Bowls and More! FOCUS: – Radical change -Rebellion -Revolution -Lifting the veil -Where is your focus -Path of least resistance within Ready or not, big change is in the works! We are exiting the peak full moon in Libra energy, however, the transformative energies remain in motion. There are many layers of truth being exposed/revealed about ourselves and our realities we are co-creating and subscribing to. We will be calling on the sacred sound and vibes of the cosmos to assist us in seeing through the resistances within and outside of ourselves, to then align with and create the most beneficial path of positive movement, positive change and a deeper, more loving connection with ourselves, others and our planet. Join us! Lay back, set your intentions and allow The Sound to help raise your vibration to that of your dreams! Ready, steady, flow! _____________________________________ —- For info on which Crystals, Essential Oils and Colors that can enhance your experience, scroll down! _____________________________________ BENEFITS OF THE SACRED SOUND: -stress & anxiety relief, -pain relief, -speeds up healing process, -improve symptoms of depression, -PTSD antidote, -anti-aging, -enhanced brain function, -repair & activate DNA, -improve sleep patterns, -brings more joy & motivation -spark new creative ideas and help to bring clarity to those areas of your life you may be unsure about. _______________________________________ $25 Energy Exchange (A few Sliding Scale Available – Contact me Ahead of time) Pre-Pay OR TEXT to Reserve Your Space: Pre-Paying w/ Credit: Sound Medicine https://www.supernovaenergetics.com/shop-1/ OR Pre-Paying w/ Venmo @SuperNovaSarah In comments put: 1) FULL NAME 2) “Full Moon” 3) Full name of any others joining you 4) Your Phone # so I can send you directions OR Cash at door Read more [...]

  • Gong Yoga ~ Every Monday!

    Date: March 25, 2019

    Time: 6:30 pm to 8:00 pm

    Island: Oahu
    Address: Power Yoga Hawaii University Studio, 810 University Ave
    Honolulu
    Hawaii
    United States

    WHAT IS GONG YOGA?! The practice of different types of Yoga while basking in the sacred Sound Therapy of the Gong (& Crystal Singing Bowls)! This week is a collaboration of offerings from Yoga Instructor, Marcus Serrano, and Sound Alchemist, SuperNova Sarah Daigle. EVERY MONDAY – ARRIVE 5-10 min early to claim your space! A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath blended with sacred sound, we reach deep states of meditation and transcend into LEVITATION (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound. You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. **Go with the flow with the class or go at your own pace! All levels welcome!** POSSIBLE BENEFITS: -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Emotional Balance -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! Come raise your energy levels and gift your Self some YOU time.You deserve it! $: DONATION YOGA Where: Power Yoga Hawaii (University Ave) Next to Banan Parking: Behind the building & street parking What to Bring: -Yoga Mat (Rentals $2) -Drinking Water #GongYoga #DonationYoga #DonationGongYoga ___________________________ More Info: Marcus Serrano: http://www.poweryogahawaii.com/marcus.html SuperNova Energetics www.SuperNovaEnergetics.com Gongs of Aloha on Meetup.com for more events!

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    Healing Through Sound Vibration

    Date: March 30, 2019

    Time: 7:00 pm to 8:30 pm

    Island: Oahu
    Address: Sun Yoga Hawaii, 820 W Hind Dr
    Honolulu
    Hawaii
    United States

    Join SuperNova Sarah Daigle on a journey of Healing Through Sound Vibration! See how easy meditation can be, just lay back and breathe…Releasing what no longer serves you, gathering all your learning lessons and moving forward feeling recharged, re-energized and ready to create new beginnings! Every last Saturday of the month will feature a different Sound Therapist and different Sound Healing instruments from Gongs to Crystal Singing Bowls to Shamanic Vocal Healing and more! Participants can benefit in numerous ways, including relaxing and strengthening the nervous system, healing physical ailments and stilling the mind helping to effectively deal with daily, stressful challenges. This is an EASY and fun event, appropriate for any age or experience level. These sacred instruments help people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation! Everyone is welcome! Sound Healing does not conflict with any religious beliefs, it simply quiets the mind. **Wear loose, comfortable clothing, bring your yoga mat, eye cover to block out any light, water bottle and anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! Please arrive early to get settled in! Doors close at 7pm. $25 General – Sun Yoga Members 20% OFF More Info: SuperNova Energetics on Facebook www.SuperNovaEnergetics.com

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    Introduction to iRest Meditation

    Date: March 31, 2019

    Time: 4:00 pm to 6:00 pm

    Island: Oahu
    Address: Hot Yoga Kapolei, 2114 Lauwiliwili St #101b
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    United States

    Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Both integrative and restorative in nature, iRest increases coping skills and helps navigate recovery from traumas of the mind as well as traumas in the body. The practice of iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life. People who practice iRest report: • Reduced depression, fear and anxiety • Greater ability to relax and enjoy life • Reduced insomnia and levels of stress • Improved interpersonal relations • Reduced chronic and acute pain •Increased inner peace and well-being In this two-hour workshop you will: •learn the origins of iRest Yoga Nidra •understand the benefits of the practice and learn how the practice is being used across the country to heal PTSD, chronic pain, depression, anxiety, sleep issues, and more. •review of the 10 stages of an iRest meditation practice •participate in an iRest meditation Participants are asked to bring their own yoga mat and any props they use for meditation such as bolsters, blankets, and pillows. The practice of iRest is typically done laying on a yoga mat but can also be done seated. If you do not have “meditation props” please bring a blanket and pillow for your practice. Participants are also encouraged to bring pen and paper. Cost: $30 in advance $35 at the door A 50% discount is available for active duty military members and their families as well as HPD and HFD with code “MilResponder.” A valid military ID for each family member, or badge, must be presented upon arrival for the discount to be approved/accepted. Workshop Leader: Alli Houseworth Alli Houseworth Read more [...]

  • Yoga Nidra And Sankalpa Sakti

    Date: April 1, 2019 - April 14, 2019

    Time: 5:30 pm to 8:30 pm

    Island: Oahu
    Address: 3106 Monsarrat Avenue
    Honolulu
    Hawaii
    96815
    United States

    In our daily lives, we rarely experience true rest—the kind of rest that enables our bodies to restore and repair as they are meant to. Approximately 70 million people in the U.S. suffer from some form of sleep disorder, which means that even as we sleep, we are not finding the balance our bodies need to achieve homeostasis. As we normalize stress, fatigue, and imbalance, we experience different levels of illness. Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups. Schedule: April 1, 3, 5, 6, 7, 8, 10, 12, 13 & 14 2019 Monday, Wednesday, Friday 5:30-8:30pm, Saturday 9-2 & Sunday 12:30-4:30 Recommended text: Yoga Nidra by Swami Satyananda Saraswati Price: This training module is $600, or $480 for Bronze members of Open Space Yoga. Credits: All modules are open to all students regardless of experience. This training can be used towards your 300RYT hour Teacher Training Program. Teachers: Jennifer Reuter, Mary Bastien & Brenda Kwon Location: Open Space Yoga – Diamond Head Studio

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    Creating Safety, Stability & Security Within

    Date: April 2, 2019

    Time: 7:00 pm to 9:00 pm

    Island: Oahu
    Address: The Healing Hale, Lower Round Top Dr - RSVP
    Honolulu
    Hawaii
    United States

    Creating Safety, Stability & Security Within Join Sound Alchemists and Vocal Shamans Lucie Lynch and SuperNova Sarah for The Healing Hale’s Transformation Tuesday. In this class & sound experience we will: -be open to authentically explore what makes each of us feel unsafe, unstable and insecure in this world -collaboratively discuss possible practices that can help us to create more safety, stability & security in our lives -use our discoveries to help us develop personalized daily or weekly practices that can help to create and strengthen these vibrations and ways of being into our lives -receive healing sound vibrations utilizing the Gongs, Crystal & Tibetan Singing Bowls and more $15-20 Energy Exchange Cash & Venmo Accepted. Please RSVP by TEXTING Sarah with: 1) Full Name 2) “Safety” 808-226-5868 WHERE: Healing Hale Lower Round Top Dr, Honolulu Address & parking instructions provided with RSVP BRING: -yoga mats/something comfy to lay on -something warm -eye cover (blocks out any remaining light) -journal/paper/pen _______________________________ More Info: Lucie Lynch www.LucieLynchMusic.com Sarah Daigle www.SuperNovaEnergetics.com SuperNova Energetics Gongs of Aloha on Meetup.com

  • Yin Flow Gong Yoga with Tara Lavery & SuperNova Sarah

    Date: April 6, 2019

    Time: 7:00 pm to 8:30 pm

    Island: Oahu
    Address: Trilogy, 1120 12th Ave
    Honolulu
    Hawaii
    United States

    Deepen your yoga practice and join Tara Lavery & SuperNova Sarah for a monthly rejuvenating experience with Yoga & Sound Therapy! Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind! (This is Not hot yoga) SuperNova Sarah Daigle provides Cosmic healing sounds with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through an Enlightening experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. All levels welcome! $: $25 Prepay = Trilogy $30 at the door WHEN: Saturday 4/6 TIME: 7-8:30pm (Please arrive 5-20 minutes early to get signed in and settled in! Doors close at 7pm) WHERE: Trilogy – Main Studio (Old Hot Yoga 8) 1120 12th Ave, Second Floor, Honolulu BRING: -Yoga mat ($2 rental) -Drinking water For more info: Tara Lavery on Instagram SuperNova Energetics on Facebook Gongs of Aloha on Meetup

  • Meditation For Peace

    Date: April 7, 2019

    Time: 4:00 pm to 5:00 pm

    Island: Oahu
    Address: 38 Kaneohe Bay Drive
    Kailua
    Hawaii
    96734
    United States

    This month we complete the teachings of Kriya Yoga, and how it applies to meditation, with the practice of Ishvarapranidhana, or self-surrender. Host: Jennifer Reuter & Brigitte Snyder *With Special Musical Guest: Paul Izak Event Details: To be at peace is to live in harmony with everything and everyone around you. It is total freedom from fear and resistance. But, in order to truly be at peace you have to find peace within. You may often find your outer world gets chaotic and feels out of balance. You may be trying to change your external circumstances to find peace, but find that nothing ever lasts long term. You will never find peace externally, if you are lacking it internally. Meditation is a tool used to cultivate inner peace. It is a way to practice focusing on the present. It’s a practice of acknowledging any regrets you may have had about the past or worries you may have about the future, accepting them without judgement and gently letting them go. Sometimes in our busy lives we struggle to find the time or the “right place” to relax and sink deeply into our meditation. Group meditation can be extremely powerful in this case. Meditating as a group strengthens the mana of the practice. We support each other and remember that it is OK to “fall off” our practice, because we can always start again together. Meditation For Peace is a monthly gathering created for you to work on cultivating your own inner peace. It is a place suitable for anyone, whether you are just starting out, have an intermittent practice or practice daily. This event includes: 20 min: Inspirational and educational talk on meditation 20 min: Pranayama + Seated meditation practice 30 min: Sound healing $15 at the door (walk ins welcome) Read more [...]

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    Gong 101 + Energy Attunement – SuperNova Style

    Date: April 12, 2019 - April 14, 2019

    Time: 6:30 pm to 8:45 pm

    Island: Oahu
    Address: The Healing Hale, Lower Round Top Dr - RSVP
    Honolulu
    Hawaii
    United States

    Gong 101 + Energy Attunement – SuperNova Style! It is with great humility that I announce I Finally feel ready to answer the call to share the ancient/modern techniques, teachings and my own acquired wisdom for those that are ready to learn how to play the Gong and utilize it for self-healing, self-discovery and self-evolution. It has been quite the journey to get to this point, and I find my Self excited to allow so much of what I have gathered over the years to be shared with You. There is MUCH more to this intimate weekend experience than what is taught in other Gong Trainings. It will be full and abundant. It will be empowering and uplifting. It will be both sharing of knowledge and hands on practice. And whether you move on to use the Gong for just your self or to share with others…or not at all…my intention is that you walk away from this powerful weekend feeling not only inspired, but motivated to step into the next best version of your Self, here and now. Please browse below to gain a clear understanding of what will be included in this course, and what will not, so you can make an informed and confident decision on whether this weekend workshop is for you. We will have a basic structure that we will follow to be sure we include all of the following, and I also wish to allow flow into the equation. We will see/experience how this weekend flows together! Offerings: -Gong History & Your Lineage -Sound/Gong/Consciousness Vocabulary -Ways to use the Gong in everyday life -Gongster Responsibilities – Values/Ethics/Purpose -How to play the Gong – Gong Techniques -How to let the Gong play You -Science of the Sound – How Sound Therapy works -Ways the Sound Read more [...]

  • 15 Days Hatha and Vinyasa 200-Hr Mystical Yoga Teacher Training Immersion in Hawaii, USA

    Date: May 1, 2019 - May 15, 2019

    Island: Big Island
    Address: Cannot determine address at this location.
    Papaaloa
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    96780
    United States

    This is an in-depth course that goes above and beyond what is required to be certified to teach, and is created for all those who are interested in changing their lives, in delving deeper into truth, health, and healing. This course is a training that fuses mind, body, soul. Destination 200hr Yoga Alliance Yoga Teacher Trainings: We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa flows. ​There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, and spirituality, woven into the course with anatomy, sequence and breath, learning about crystals and oils all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs. ​SAMPLE DAILY SCHEDULE: 6:00-6:30am Daily Meditation 6:30-8:00 AM Daily Morning 75min Yoga Practice, Hatha/Vinyasa Infused with Restorative/Yin & Adjustments ​8:00-8:30 Breakfast Break 8:30-12:30 Chapter Work 12:30-1:30 Lunch ​1:30-3:30 Pranayama, Asana Study, Cuing, Alignment, Adjustments, & Modifications 3:30-5:30 Practice Teach at Beach or Studio weather permitting and at Lead Facilitators discretion 5:45 Day End Circle Gathering With Mantra Chanting or Song 6:00 Dinner Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. With opportunity for extra study in Energy Read more [...]

Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.

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