Registration is required ahead of time. To register, please call (808) 988-0456. Cost is $20. Yoga class starts promptly at 9:30 in the classroom so please come a few minutes early. Class is from 9:30-10:30 followed by a mindful hike, usually to a waterfall. During the hike we will practice mindful walking in silence and/or practice sensory awareness exercises to deepen our connection to nature. Space can fill up, so signing up soon is recommended. Please read below for more information about this event. Science has documented that both being in nature and mindfulness practices such as yoga and meditation have several health benefits. Experience some of them yourself by joining us for a gentle hatha yoga class followed by an optional mindfulness-based hike through beautiful Lyon Arboretum. Class typically meets on the third Saturday of each month. Bring a yoga mat and yoga clothes, and wear appropriate footwear for hiking. Optional: mosquito repellant, light rain jacket. Previous yoga experience not necessary.
Intro to TRX Yoga Conditioning is highly recommended prior to attending this class. Ready to stretch and strengthen? This combined discipline blends the core stabilization and strength enhancement of TRX with the flexibility and awareness of yoga. The suspension element of TRX conditions your whole body as a single coordinated system, rather than working to shape isolated muscles. This practice originates from your core! You cultivate balance, coordination and all-over fitness. Adding a vertical dimension by suspending part of your body, allows you to easily modify the intensity of your movements. You vary the load according to your body position. Your instructor helps you to either tone down or escalate the moves to meet YOUR needs. TRX Yoga Conditioning is designed to enhance conditioning for those who have already gained some core awareness and strength – whether through Pilates and/or plank type movements in yoga or other fitness and athletic disciplines. This class is great for cross-training and can also help train you for success in aerial classes!
Practice Yoga on the law overlooking the beach & the sunset! Drink mimosa’s & snacks after. COST: $15 INCLUDES: parking, yoga class, water, towel, mat & 1 mimosa Class will be lead by Bonnie Delgado, with Ryan Marks & Riley Lynch adjusting! ❤️ Live music by Noelani Love! ❤️ Mats provided by Lululemon We will be on the Koko Head lawn this time. Parking in the garage or valet will be validated. We would love to have an idea of how many people to expect, so please let us know if you think that you will be coming!
Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.