Deepen your yoga practice and join Tara Lavery & SuperNova Sarah for a monthly rejuvenating experience with Yoga & Sound Therapy! Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind! SuperNova Sarah provides sacred healing sound with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. All levels welcome! $: $20 ($5 OFF for Hot Yoga 8 Members) WHEN: Saturday 1/20 2/17 3/24 TIME: 7-8:30pm (Please arrive a few minutes early to get signed in and settled in!) WHERE: Hot Yoga 8 1120 12th Ave, Honolulu (Enter through parking lot entrance. 2nd Floor) BRING: -Yoga mat ($2 rental) -Drinking water For more info: Tara Lavery on Facebook SuperNova Energetics on Facebook Gongs of Aloha on Meetup
WHAT IS GONG YOGA?! The practice of different types of Yoga while basking in the sacred Sound Therapy of the Gong (& Crystal Singing Bowls)! This is a collaboration of offerings from Yoga Instructor, Marcus Green, and Sound Alchemist, SuperNova Sarah Daigle. This class is now happening EVERY MONDAY! *Engaging in the limitless, synergistic powers of the Breath, Movement and Sound allow us to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath we reach deep states of meditation and transcend into LEVITATION (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound. You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. **Go with the flow with the class or go at your own pace! All levels welcome!** POSSIBLE BENEFITS: -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! Come raise your energy levels and gift your Self some YOU time.You deserve it! $: DONATION YOGA Where: Power Yoga Hawaii (University Ave) Next to Banan Parking: Behind the building & street parking What to Bring: -Yoga Mat (Rentals $2) -Drinking Water #GongYoga #DonationYoga #DonationGongYoga ___________________________ More Info: Marcus: http://www.poweryogahawaii.com/marcus.html SuperNova Energetics for more events!
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