This yoga teacher training is our same comprehensive training running over the course of 10 weekends in the fall. The program spans about 2 full months. This type of learning works best for those who want time for the material to sink in between lessons as well as for students who work during the day Monday through Friday and cannot take three weeks off for an intensive style program. Students are expected to work on assignments during the week in between sessions as well as attend an additional two Yogaloha studio classes per week.* Daily Sample Hours Fridays, 6:30–7:15pm Asana Class and 7:30–9pm Training Hours Saturdays, 7:30–11am Training Hours (Lunch Break 11–12:30pm) and 12:30–8pm Training Hours Sundays, 8–11am Training Hours (Lunch Break 11–12:30pm), 12:30–5pm Training Hours, 5–6:15pm Asana Class and 6:30–8pm Training Hours Oct 1–Dec 3, 2017: Please keep all Friday evenings and weekends available during these dates for training (except 10/7, 10/8, 10/29 and 11/24). You are also required to attend two studio classes per week from any on the Yogaloha schedule (outside of any classes attended during training contact hours Fridays, Saturdays and Sundays) for a total of 20 classes during the training.
This 100-hour training is for those students who are looking to start or deepen their meditation practice and Teachers who would like to add meditation into their classes. This training, offered by Yogi Charu, is based on the classical techniques found in the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita and the Bhagavad Gita. These techniques have been tried, tested, and mastered by previous yogis and rishis who have left us a wealth of wisdom to follow in their footsteps. Applying their guidance to our daily life, these great books and yoga masters guarantee a sense of Inner Peace, Control over the Emotions, Relaxation of the Tension in the Mind, and above all a sense of Universal Love for Every Living Entity. Whether you are a beginner or a season meditator, you will benefit from this training as Yogi Charu will teach many variations for each technique. Come and join us and make your mind your Best Friend! CURRICULUM • Yoga Nidra – the art of conscious relaxation (psychic sleeping) • Tratak – Steady Gazing (candle gazing) • Kaya Sthairyam –Steadiness of the body (Sitting still) • Chankramanam – Walking meditation • Antar Mouna – Inner Silence • Japa Yoga – Mantra chanting on Malas (beads) • Ajapa Japa – Effortless mantra chanting • Chakra Dharana – Cleansing of the 7 major Psychic centers • Chidakasa Dharana – Cleansing of the mind space between the Eyebrows • Ujjayi Pranayama with Kecheri Mudra – Ocean breath with tongue lock • Samaveta Pranayama – Even breathing • Nadi Shodhana pranayama – Alternative breathing • Anuloma Viloma and Prana Shuddhi – Psychic nadi shodhana ABOUT YOGI CHARU Yogi Charu has been a student of yoga and meditation for over 25 years. He lived in the Himalayas where he learned the yogic lifestyle from Read more [...]
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