Apologies for any confusion, but DUE TO THE MARATHON on sunday, we have postponed the event until the following Sunday, the 17th! It has been long enough…it’s time for Gong in the Park…and we come with Powerful Intention! Dave Heiss & SuperNova Sarah Daigle (and possibly a couple other Gongsters) will be joining together to offer a morning of breathwork and Sacred Sound with Gongs, Crystal Bowls, Tibetan Bowls and more. We enter Mercury in Retrograde on December 2nd until the 22nd, plus we are nearing the end of the year…this is a deep time of reflection; A time to go within and pay attention – attention to your accomplishments, your learning lessons and where your heart is leading you next. Have you been completely honest with your Self this year? Have you honored your passions? Have you been giving your Self the love and attention you need? Ponder upon what kind of impact have you made and what kind of impact you Know you can have…. It is when we are paying attention to our own journey, our own healing paths, our own unique inner creativeness that the biggest and most positive transformations come about on our planet. It is when we become the change we want to see in the world that the actual changes around us begin to flourish and take shape. Choose to take time out to dive into the sound this morning and allow the space to reflect and dream. Set the tone – the vibe – that you want for your day, your week, your upcoming year. Choose and embody the positive Change that you Are. Here and Now. **Bring a notebook/journal to set some ideas, dreams, visions, plans into physical reality! Donations in energy exchange for the Experience No Cash? We understand. We Read more [...]
WHAT IS GONG YOGA?! The practice of different types of Yoga while basking in the sacred Sound Therapy of the Gong (& Crystal Singing Bowls)! This is a collaboration of offerings from Yoga Instructor, Marcus, and Sound Alchemist, SuperNova Sarah Daigle. This class is now happening EVERY MONDAY! (No longer happening on Sundays at this location) *Engaging in the limitless, synergistic powers of the Breath, Movement and Sound allow us to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath we reach deep states of meditation and transcend into levitation (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound. You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Shavasana. **Go with the flow with the class or go at your own pace! All levels welcome!** POSSIBLE BENEFITS: -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! Come raise your energy levels and gift your Self some YOU time.You deserve it! $: DONATION YOGA Where: Power Yoga Hawaii (University Ave) Next to Banan Parking: Behind the building & street parking What to Bring:- Yoga Mat (Rentals $2) -Drinking Water
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