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    TRX Yoga Conditioning

    Date: August 20, 2017 - October 28, 2017

    Time: 8:30 am to 9:30 am

    Island: Oahu
    Address: 1024 Queen St
    United States

    Intro to TRX Yoga Conditioning is highly recommended prior to attending this class. Ready to stretch and strengthen? This combined discipline blends the core stabilization and strength enhancement of TRX with the flexibility and awareness of yoga. The suspension element of TRX conditions your whole body as a single coordinated system, rather than working to shape isolated muscles. This practice originates from your core! You cultivate balance, coordination and all-over fitness. Adding a vertical dimension by suspending part of your body, allows you to easily modify the intensity of your movements. You vary the load according to your body position. Your instructor helps you to either tone down or escalate the moves to meet YOUR needs. TRX Yoga Conditioning is designed to enhance conditioning for those who have already gained some core awareness and strength – whether through Pilates and/or plank type movements in yoga or other fitness and athletic disciplines. This class is great for cross-training and can also help train you for success in aerial classes!

Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.

© 2017 Yoga Hawaii Magazine

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