A two hour sampling of what to expect at our upcoming wellness retreat, Maui in May. The afternoon will include a gentle asana practice led by Cecilia Ryan to the vibrations of a centering sound bath conducted by Jennifer Reuter, followed by a meditative yoga nidra practice. To send you off on your Sunday evening, energized and in good spirits we will end with a tasty treat and beverage from Sarah Burchard (a.k.a. The Healthy Locavore.) This uplifting special event is for all ages and fitness levels and includes the following: *lunar yoga flow *sound bath *yoga nidra *healthy refreshments *Please note, you do not have to be attending our retreat Maui in May to attend this event.
Peace begins on the inside of each individual. Meditation is a tool to help access and harness this inner peace, so that one can live from a more balanced place. This time is created for YOU to come and practice your meditation. It doesn’t matter if you have never practiced meditation before or your practice is intermittent. You will receive the support you need in these monthly support gatherings. This time is for everyone: experienced to beginner. Our session will consist of: – Intention setting – 15 min: Light discussion drawing on poetry, ancient texts and other inspirational sources – 20 min: Seated silent meditation practice – 35 min: Sound bathing in savanna or any other restorative yogic posture Following our seated silent meditation you will have the opportunity to lie down, relax and bathe in the vibrational sounds of the gong, quartz bowls and chimes. $15 at the door (walk ins welcome) Location: Aloha Yoga Kula – 38 Kaneohe Bay Dr, Kailua
Yoga Unplugged and The Healthy Locavore are hosting a four day, relaxing and rejuvenating wellness retreat at Hale Akua, a luxurious eco-retreat center and organic farm on Maui. This is an opportunity for guests to “unplug” from their busy lives, nourish their mind, body and soul and hit the reset button. Jennifer Reuter and Cecilia Ryan will be offering meditation, yoga, an introduction to Ayurveda and sound bathing while Sarah Burchard (The Healthy Locavore) provides healthy farm-to-table meals. There are also opportunities for daily excursions, a tour of Hale Akua’s organic farm and to indulge in a lomi lomi/Swedish style massage with local Maui massage therapist Kat Michelle (Discover Katalyst).
Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.