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  • Ashtanga Basics Course

    Date: August 18, 2018

    Time: 8:30 am to 10:00 am

    Island: Oahu
    Address: Eaton Square, 438 Hobron Lane, Suite 312
    United States

    Ashtanga Yoga is a “moving meditation” from the very first inhale raising your arms above the head to the final exhale as you lay down for relaxation. By connecting to the breath we bring greater awareness to the body and mind. This four-class course – August 18, 25, September 1 and 8 – with Glen Butcher introduces the basics of the Primary Series, which starts with sun salutations and a sequence of standing poses. From there the practice unfolds step by step with guidance from your teacher. You’ll come to experience the many benefits of Ashtanga, including improved flexibility, strength, stamina and focus. The course is suitable for both absolute beginners to yoga and those with some experience. Teachers may be interested to take the course and discover new ways to introduce this dynamic style of yoga to their students.

Yoga Hawaii Magazine is Hawaii's premiere publication for all things yoga in Hawaii. Yoga Hawaii magazine is a resource for yoga events in Hawaii, Hawaii's yoga studios and classes, and information about your favorite Hawaii yoga instructor. Yoga Hawaii celebrates and promotes the growth of our yoga enthusiast reader's personal and professional yoga practice. Whether you are beginning your yoga journey or far along into your practice, Yoga Hawaii Magazine creates content related to yoga culture in Hawaii that all of our readers can learn, connect and grow from.

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