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Science has documented that both being in nature and mindfulness practices such as yoga and meditation have several health benefits. Experience some of them yourself by joining us for a gentle hatha yoga class followed by an optional mindfulness-based hike through beautiful Lyon Arboretum. Yoga class starts promptly at 9:30 in the classroom so please come a few minutes early. Class is from 9:30-10:30 followed by a mindful hike, usually to a waterfall. During the hike we will practice mindful walking in silence and/or practice sensory awareness exercises to deepen our connection to nature. Space can fill up, so signing up soon is recommended. To register, please call (808) 988-0456. Cost is $20. Class typically meets on third Saturday of each month. Bring a yoga mat and yoga clothes, and wear appropriate footwear for hiking. Optional: mosquito repellant, light rain jacket. Previous yoga experience not necessary.

Deepen your yoga practice and join Tara Lavery & SuperNova Sarah for a monthly rejuvenating experience with Yoga & Sound Therapy! Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind! SuperNova Sarah provides sacred healing sound with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. All levels welcome! $: $20 ($5 OFF for Hot Yoga 8 Members) WHEN: Saturday 1/20 2/17 3/24 TIME: 7-8:30pm (Please arrive a few minutes early to get signed in and settled in!) WHERE: Hot Yoga 8 1120 12th Ave, Honolulu (Enter through parking lot entrance. 2nd Floor) BRING: -Yoga mat ($2 rental) -Drinking water For more info: Tara Lavery on Facebook SuperNova Energetics on Facebook Gongs of Aloha on Meetup

Come join us for an exclusive week long experience on Kauai. We welcome special guest Rajashree Choudhury for her 3rd Annual Spiritual Wellness Retreat. Hosted by Samantha Lockwood at Bikram Yoga Kauai in Kapaa Town. All levels are welcome and encouraged to attend. Everyone from brand new beginners to advanced yoga practitioners can come find greater meaning in their personal connection with their Yoga. Journey inwards with Rajashree’s powerful yoga classes, lectures and clinics as we explore mental, emotional and physical well being with this masterful guide. Our classes with Raj extend beyond 90 mins often to two hours so be prepared to relax, enjoy and carve time in your schedule for this healing time with us on Kauai. Sign up for the full retreat including lodging at the Marriott through Rajashree.com Join us for the full week including four classes, two lectures and one posture clinic for a fixed price, or drop in for selected lessons of your choice. Fly over to Kauai and join us for a whole or week or for individual days. If you have your own lodging on Kauai then sign up for the week or individual classes through our studio website KauaiBikramYoga.com or email us at KauaiBikramYoga@gmail.com Any questions please don’t hesitate to call us 808.823.YOGA (9642)

Join us for Seaside Salutations on the Koko Head Lawn at The Kahala Hotel and Resort This ongoing partnership with The Kahala Spa provides a unique yoga practice for our guests and community neighbors. Enjoy an hour of transformative yoga asanas. Live musice with Noelani Love!! Mingle afterwards at the Seaside Grill and enjoy a complimentary glass of House wine or a non-alcoholic beverage,stay to watch the sunset! Registration begins at 2:30 pm at the lawn-cost is $15 per person and cash is preferred. Yoga will begin promptly at 3:00pm Receive 1 complimentary house wine or non-alcoholic beverage coupon for the Seaside Grill; valid on Feb. 24, 2018, only. Spa treatment & 1 month of Unlimited yoga to be raffled off at the end of the yoga session!

Bask in the Sacred Sound under the stars with SuperNova Sarah for an evening of a much needed, much deserved rejuvenating Energy Upgrade utilizing the power of Sacred Sound (Gongs, Singing Bowls, etc) and the powerful energies of the cosmos! The outdoor experience is MUCH different from indoors! Both have their perks, come check it out! FOCUS: We must be willing to take another look to be sure we are setting ourselves up for success. Create a foundation of Gold and allow it to soften and take new shape when it must and become sturdy in your new affirmation. Get clear on your heart’s desires. Tend to your mind garden. Be sure your thoughts and beliefs are in alignment with your heart. Check in on your beliefs and any possible fears of money or abilities. Check those fears and old beliefs out the door and acknowledge that you are powerful beyond measure, you deserve everything you put your attention to and you have the power to manifest anything you want in your life. Affirm that you are ready to embrace positive change and bring a higher vibrational life into existence within and around you….and allow the sacred sound to help you clear out the old and reign in the new. Not clear on what you want yet? That’s okay! Simply ask the sacred sound to help you see what it is you want in your life and help you to dissolve any fears in the way of achieving that. Lay back and relax and see what comes forward for you! _____________________________________________ —-> For info on which Crystals, Essential Oils and Colors that can enhance your transformation, scroll down! _____________________________________________ BENEFITS OF THE SACRED SOUND: -stress & anxiety relief, -pain relief, -speeds up healing process, -improve symptoms of depression, -PTSD antidote, Read more [...]

Join us for a sunset silent disco fit flow led by Nicole Baker. Fit flow will leave you sweaty and energized by utilizing your personal body strength. Workout to some sweet beats as you’re guided through a challenging, strength training flow layering in push-ups and cardio. What is silent disco yoga? It is an innovative journey of flowing movement and sound. Immerse yourself in the beauty and motion of yoga with a pair of noise isolating wireless LED headphones, which allows you to hear the instructor at the perfect level while their curated set takes you on a musical journey into sound. All levels welcome. Specific location details will be emailed to you. All donations will go to Malama Kaua’i to support flood relief. In the event of rain, we will reschedule the class. Please note that all ticket sales are final. Mahalo for your understanding. Register at yogainhiplaces.com

WHAT IS GONG YOGA?! The practice of different types of Yoga while basking in the sacred Sound Therapy of the Gong (& Crystal Singing Bowls)! This is a collaboration of offerings from Yoga Instructor, Marcus Green, and Sound Alchemist, SuperNova Sarah Daigle. This class is now happening EVERY MONDAY! *Engaging in the limitless, synergistic powers of the Breath, Movement and Sound allow us to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath we reach deep states of meditation and transcend into LEVITATION (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound. You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. **Go with the flow with the class or go at your own pace! All levels welcome!** POSSIBLE BENEFITS: -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! Come raise your energy levels and gift your Self some YOU time.You deserve it! $: DONATION YOGA Where: Power Yoga Hawaii (University Ave) Next to Banan Parking: Behind the building & street parking What to Bring: -Yoga Mat (Rentals $2) -Drinking Water #GongYoga #DonationYoga #DonationGongYoga ___________________________ More Info: Marcus: http://www.poweryogahawaii.com/marcus.html SuperNova Energetics for more events!

Join Stephanie Pearce & SuperNova Sarah Daigle every Last Wednesday of the month for a much deserved, much needed Restorative Yoga while basking in the therapeutic vibrations of the Gongs & Crystal/Tibetan Singing Bowls and more! A class for all levels taken at a slower pace which focuses on the ligaments, the joints and the bones. Opening, expanding & releasing tension allowing for a more fluid movement of the body and mind, this class is sure to bring deep relaxation and rejuvenation. POSSIBLE BENEFITS: -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! Come raise your energy levels and gift your Self some YOU time. You deserve it! $: DONATION YOGA Where: Power Yoga Hawaii (Pi’ikoi Location) Parking: Rear Parking lot has free 90 parking from 5am-11am. Otherwise, there is street parking and paid parking in the back lot at $1.00 per hour. What to Bring: -Yoga Mat (Rentals $2) -Drinking Water #GongYoga #RestorativeGongYoga #GongsinHawaii #NextLevelYoga#PowerYogaHawaii ____________________________ More Info: Stephanie Pearce: http://www.poweryogahawaii.com/stephanie-pierce.html SuperNova Energetics for more upcoming events and classes!

Join us for the premier Wild Warrior Woman Weekend ShaktiRize Retreat & Teacher Training ​ April 26th-29th 2018 Camp Maluhia Wailuku, Maui, Hawaii When women come together, some powerful changes arise. Let’s Rize together Queens — to empower, to uplift, to play! All ladies are invited to join us for a ShaktiRize celebration of epic proportions. Our WILD WARRIOR WOMAN WEEKEND is a time for us to dance together and unearth that wild warrior woman inside each of us. A time for shaking off everything that is not our soul, joining fellow fierce females so that we can use our amazing, powerful feminine energy to better our lives and the lives of those around us. Featuring 4 days of tribal dance, sacred shamanism, juicy self love, and lots of ShaktiRize classes, our Wild Warrior Woman retreat will have you tapping into your own divine essence, unifying body, mind, and soul. There is a warrior inside of you and she is ready to be unleashed..answer the call! This 4-day Wild Warrior Woman Retreat includes: Dance workshops including Salsa, Hip Hop, African, and Tribal Belly Dance classes 8 delectable (and hearty) vegan/gluten free meals Your own bed in a slumber party cabin with fellow Shakti Sisters Juicy Self Care package! Sacred Shamanism, Holding your Power, and Passionate Purpose workshops Pool party, fire ceremony, dance party under the stars and so many amazing surprises! Note: ShaktiRize Teacher Training can be undertaken during the course of the retreat for an additional cost (training to start on Wednesday 4/25). Pricing Options: Early Girl Discount (thru March 1) DON’T WAIT! $777 After March 1st, $925 Drop a line to rizeup@shaktirize.com if you have questions or call us at 808-495-7159.

Interested in becoming a certified SUP yoga instructor? Join us for our Paddle Into Fitness teacher training April 28/29, May 5-8, 2018! This course will equip you with the knowledge you need to safely lead a beginner stand up paddleboard lesson, a SUP yoga class, and SUP fitness classes.