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Let’s harness the heat of the summer and recommit to self-love, self-care, and personal wellness with a weekend of nourishment and connection. As women, we naturally gravitate toward the role of caretakers and nurturing others. And often, we forget to listen to our needs and nurture our own Self. So, let’s practice a little bit (or how about a lot) of Self-love. Join me for an entire weekend of luxury where your only job is to rest and receive. Let’s pause to breathe, set an intention, and lean into the magic of being YOU. What’s Included: – 3 Nights of accommodation: Choose extra privacy, or bring a girlfriend and share a room! – 2x Daily yoga + meditation: Morning sweat. Evening rest & restore. – 1 Hour-long massage: Yes, sister, it’s included. You deserve it. – 2 Specialty workshops: One led by me. One led by special guest Stephanie Keiko Kong – 3x Daily fresh meals: Vegan and gluten-free heaven with additional options available – Conscious cocktail hour: Drinks you can feel good about. More information at www.kiltyyoga.com/womens-retreat-2018.html and at https://tri.ps/ECUbV with WeTravel.

with Brenda Kwon, Jennifer Reuter, and Mary Bastien July: 22, 23, 25, 27, 28 & August: 5, 6, 8, 10, 11, 2018 Monday, Wednesday, Friday 5:30-8:30pm, Saturday 9-2 & Sunday 12:30-4:30 Diamond Head Studio In our daily lives, we rarely experience true rest—the kind of rest that enables our bodies to restore and repair as they are meant to. Approximately 70 million people in the U.S. suffer from some form of sleep disorder, which means that even as we sleep, we are not finding the balance our bodies need to achieve homeostasis. As we normalize stress, fatigue, and imbalance, we experience different levels of illness. Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups. Topics we will cover: ~ Stress and our physical, mental, and energetic bodies. ~ The roots of unconscious habits and patterns. ~ Rewriting guiding principles of how we live. ~ Yoga Nidra and the Yoga Sutras. ~ Yoga Nidra as a meditative practice. ~ Spiritual growth through yoga nidra. Required Texts Yoga Nidra by Swami Satyananda Saraswati This training module is $600, or $480 for Bronze members. All modules are open to all students regardless of experience. This training can be used towards your 300RYT hour Teacher Training Program.

We are raising money to help complete construction of a Women’s shelter for victims of human trafficing, here on the island. Riley will be leading the class, with Live music and sound healing from Lucie Lynch. For more information on Ho’ola Na Pua, go to: HOME

Bask in the Sacred Sound under the moon & stars with SuperNova Sarah Daigle for an evening of a well deserved, rejuvenating Energy Upgrade utilizing the power of Sacred Sound (Gongs, Singing Bowls & more) & tuning in to the energy of the upcoming #FullMoon! The outdoor experience is MUCH different from indoors! Both have their perks, come check it out! FOCUS: What have you been cultivating these last couple weeks? What are you building/creating? What changes are you making? It is time now to face and surpass those fears holding you back and continue placing one step in front of the other. Remember, time is an illusion, something we have to play with and work within…no matter how slow or fast you feel you are moving…Trust that you are making progress and just keep moving. Encourage your heart-mind to continue leading the way. Speak your truth. Claim your needs. Be heard. Have an #AttitudeOfGratitude and allow the opportunities for positive change and assistance to continue rolling in. Allow the cosmic vibrations of sound to assist you in facing and releasing the fears that hold you back, raising your vibration to that of your heart’s desires and attracting all that you need for your life creation! _____________________________________________ —- For info on which Crystals, Essential Oils and Colors that can enhance your transformation, scroll down! _____________________________________________ BENEFITS OF THE SACRED SOUND: -stress & anxiety relief, -pain relief, -speeds up healing process, -improve symptoms of depression, -PTSD antidote, -anti-aging, -repair & activate DNA, -improve sleep patterns, -brings more joy & motivation -spark new creative ideas and help to bring clarity to those areas of your life you may be unsure about. _______________________________________________ No prior experience, effort or practice is required to participate, everyone welcome! You are simply asked to be Open to Read more [...]

WHAT IS GONG YOGA?! The practice of different types of Yoga while basking in the sacred Sound Therapy of the Gong (& Crystal Singing Bowls)! This is a collaboration of offerings from Yoga Instructor, Marcus Green, and Sound Alchemist, SuperNova Sarah Daigle. This class is now happening EVERY MONDAY! A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath blended with sacred sound, we reach deep states of meditation and transcend into LEVITATION (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound. You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. **Go with the flow with the class or go at your own pace! All levels welcome!** POSSIBLE BENEFITS: -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! Come raise your energy levels and gift your Self some YOU time.You deserve it! $: DONATION YOGA Where: Power Yoga Hawaii (University Ave) Next to Banan Parking: Behind the building & street parking What to Bring: -Yoga Mat (Rentals $2) -Drinking Water #GongYoga #DonationYoga #DonationGongYoga ___________________________ More Info: Marcus Serrano: http://www.poweryogahawaii.com/marcus.html SuperNova Energetics for more events!

Come bring your keiki to dance and have fun with Shai Segre! By focusing our attention on our emotions, connections, friendships, movement and music, we promote positive growth in all of our lives. Kids movement healing gives young hearts the opportunity to explore their deep authentic self and develop confidence to express it in their own special way, all in a safe and playful environment. In the workshop, we will explore our body movements through interactive games, stories, creation and yoga. We will work in groups, partners and individually to develop self expression, self confidence, and a healthy balance between hearing and being heard. Dance and movement constitutes a “pleasure double play.” Music stimulates the brains reward centers, while dance activates its sensory and motor circuits. School age children 5-13 (if younger, child must be mature enough to follow a structured class set up, and behave. This is not a “Mommy and Me” class). Every Thursday in July and August (7/12, 7/19, 7/26, 8/2, 8/9, 8/16) from 4-4:45 PM. $15 per session or $65 for all 5 sessions.

Join us for a full moon silent disco power flow led by Katie Mecklenburg. Melt into the moment and turn inward as we reset our intentions. Celebrate with the exuberant full moon vibe by practicing and dancing beachside with our OMazing community. What is silent disco yoga? It is an innovative journey of flowing movement and sound. Immerse yourself in the beauty and motion of yoga with a pair of noise isolating wireless LED headphones, which allows you to hear the instructor at the perfect level while their curated set takes you on a musical journey into sound. All levels welcome. Specific location details will be emailed to you. In the event of rain, we will reschedule the class. Please note that all ticket sales are final. Mahalo for your understanding. Register at yogainhiplaces.com

Come join us in the incredibly beautiful and most sacred of locations on the northshore of Maui. Here we will re-visit why we do what we do, the roles we play for so many, and the journey we are all personally on… together. We will learn new tools to use for others and ourselves. We will dance, sing, probably hug and cry, laugh, and hopefully find ways to go back home to do more, do better. We will eat nourishing vegetarian food and will harbor together in a most magical place… where flowers, vegetables, birds, kindred spirits, and the ancestors co-exist happily with the crashing waves of the Pacific!Our days will be filled with many opportunities to replenish you both inside and out. Each day will blend self-reflection, meditation, movement, and various healing modalities to learn, to use, and to build upon. More specifically each day will provide three classes or sessions in a combination of: Yoga (many lineages including Iyengar, Anusara, Vinyasa, Hatha, Yin, Acro) Dance (e.g. Prana Shakti, sacred, salsa, hula) Body and energy work (such as reiki, lomi lomi, thai massage, other energy work) As well as meditation, self-reflection, Ayurvedic guidance, chanting, Hawaiian healing, building your intuition, and diving into yourself. There will also be plenty of time for enjoying the saltwater pool, hot tub overlooking the wild Pacific, or reveling in your own quiet reflection. Come join us!

Calling all Conscious, Loving, Spiritual People! Aloha! Our presenters this month are the power-couple, Lila & Manu bringing us an AudioOasis like no other, as we celebrate the launch of M.A.G.E., “Magi Alliance of Gods of Earth,” This will be an unprecedented magickal journey, & a powerful opportunity to tap into our infinite personal & tribal co-creative capabilities! During the potent cosmic portal of the full-moon eclipse, we will introduce & celebrate the ideals & vision of the MAGE Church, founded in the universal belief that spirit and divinity resides within all that exists. And, as each of us desire to manifest something greater in our field of existence, we offer you the opportunity to tap into the communal power of manifestation with us . . . Throughout the ritual, we will be carried by the Sacred Sounds collaboration of Manu & Lila as ritual guides, with SuperNova Sarah Daigle on Gong, Singing Bowls & Channeled Vocals; Michael Wall on hangdrum, & ritual guide; Jerome James on Didg & Drums; Miko Ries & WayneBow on Tribal and Ethnic Drums; Broken Eagle Talon on Native American Flutes; Keema Cooper with singing bowls, Ka’imi Nicholson as ritual guide, & more! As you participate, you will become acquainted with the raw god & goddess powers of our tribe, as we spiritually awaken our psyche to new levels of consciousness in creating and shaping the reality of our dreams! Why a Church? 1. A church is a group of people who come together in support of their own & one another’s spiritual evolution . . . & we are that! 2. As a legally-sanctioned church, we have the freedom (& legal safeguard), to engage in all the many forms of spiritual, shamanistic, magickal, & consciousness-expanding practices of our world. MAGE welcomes all in honoring Read more [...]

Join us for a full moon silent disco [bilingual Japanese] power flow led by Suzanne Sasaki. Melt into the moment and turn inward as we reset our intentions. Celebrate with the exuberant full moon vibe by practicing and dancing beachside with our OMazing community. What is silent disco yoga? It is an innovative journey of flowing movement and sound. Immerse yourself in the beauty and motion of yoga with a pair of noise isolating wireless LED headphones, which allows you to hear the instructor at the perfect level while their curated set takes you on a musical journey into sound. All levels welcome. Specific location details will be emailed to you. In the event of rain, we will reschedule the class. Please note that all ticket sales are final. Mahalo for your understanding. Register at yogainhiplaces.com 満月の光を浴びながら、ヘッドホンを通して行われるヨガ・フローを経験してみませんか？　月のパワーが最大になる満月の下、ワイキキの海辺を前景に、ハワイのヨガコミュニティーと共に自我と深く向き合い、願望や意図　(INTENTION) をリセットしましょう！ サイレントディスコヨガとは？　無線LEDヘッドホンを使用して実践する、革新的なヨガ経験。雑音を断ち、耳に流れ込む音楽と指導者のナレーションのみに集中することによって、呼吸とポーズをより気持ちよく、軽やかに繋げることが可能なはずです。「サイレント」（無音）尚且つ、瞑想的なサウンドと丁寧な指導が、より一層、精神統一に導いてくれます。 会場はワイキキビーチ最寄りのカピオラニ公園。詳細はメールにてご紹介します。悪天候の際、日程が変更される場合があります。イベントのチケット購入後の返金は致しかねますので予めご了承下さい。