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An All-Levels Yoga Teacher Training, for Next-Level Yogis. Re-define Your Asana through small class sizes, hands-on workshops, core-based alignment, 21st century teaching techniques, professional text books, workbooks and worksheets…Everything you need for the personal transformation you’re seeking. Vibrate Your Spirit with ancient and powerful lineage-based meditation techniques, cooling and effective pranayama (breathing) exercises, big-hearted community living, sacred arts and so much more to revitalize your spirit from the inside out. Breathe the Aloha on the outdoor yoga deck and dining area, in the hot tub or private outdoor showers (optional), on a short walk to the ocean or world class adventure… let the Aloha spirit captivate you! A Setting for your Spirit 180 degrees of ocean, the majestic Bodhisattva tree, and birds singing… The open air Yoga Deck is one of the most awe-inspiring settings you will ever find for your 200 hour Hawaii yoga teacher training. Alignment is an Experience. Your instructors will help you reach deep into an ‘experience’ of every pose– Because in the end a great teacher is not defined by the knowledge in their head, but by the experience in their bones. Un-limit your Learning Potential. By utilizing multiple teaching modalities and skillfully integrating advanced technology into the classroom, we are re-defining what’s possible in a 200-hour training. A Vibrant Meditation Tradition Meditation…People talk about it, write about it, but who really does it? We do! And we do it everyday. It’s as fundamental to the Shambhava tradition as yoga, and we’ll show you how to do it at home and in your life. Devoted Experienced Teachers This isn’t just a job, it’s a lifestyle. Your teachers at Konalani are real practitioners who live the life they teach.

Day 1 of a 3-day Workshop Ancient teachings for daily living and an awakened life. Explore timeless yoga principles as you reflect on and plant seeds for the New Year. Experience how the Eight Limbs of Yoga are infused into the practice of yoga asana on the mat. Contemplate higher truths that are practical and timeless. This workshop will include transformative yoga philosophy and time to integrate the teachings in a physical yoga practice. All levels welcome Schedule details: 1 hour – Theory discussion 1 hour – Gentle yoga asana + Meditation What to bring: Dress comfortably and bring your yoga mat. You may want to bring a pen and notepad for note taking as well. Price: $25 Teachers: Yoga Unplugged Team Members: Jennifer Reuter & Brigitte Snyder Jennifer and Brigitte have been sharing the Yoga Sutras with their students for 10 years. They are excited to join forces on this workshop, so that they can collectively share their wisdom. Location: Aloha Yoga Kula (Pali Studio)

I firmly believe that the best way to take care of and give to others is to first take care of yourself. Start the new year and recommit to self-love, self-care, and personal wellness with a weekend of nourishment and connection. As women, we naturally gravitate toward the role of caretakers and nurturing others. And often, we forget to listen to our needs and nurture our own Self. So, let’s practice a little bit (or how about a lot) of Self-love. Join me for an entire weekend of luxury where your only job is to rest and receive. Let’s pause to breathe, set an intention, and lean into the magic of being YOU. What’s Included: – 3 Nights of accommodation: Choose extra privacy, or bring a girlfriend and share a room! – 2x Daily yoga + meditation: Morning sweat. Evening rest & restore. – 1 Hour-long massage: Yes, sister, it’s included. You deserve it. – 3x Daily fresh meals: Vegetarian heaven with vegan, dairy-free, and gluten-free options. – Conscious cocktail hour: Drinks you can feel good about. – Specialty Workshops: To be announced

Day 2 of a 3-day Workshop Ancient teachings for daily living and an awakened life. Explore timeless yoga principles as you reflect on and plant seeds for the New Year. Experience how the Eight Limbs of Yoga are infused into the practice of yoga asana on the mat. Contemplate higher truths that are practical and timeless. This workshop will include transformative yoga philosophy and time to integrate the teachings in a physical yoga practice. All levels welcome Schedule details: 1 hour – Theory discussion 1 hour – Gentle yoga asana + Meditation What to bring: Dress comfortably and bring your yoga mat. You may want to bring a pen and notepad for note taking as well. Price: $25 Teachers: Yoga Unplugged Team Members: Jennifer Reuter & Brigitte Snyder Jennifer and Brigitte have been sharing the Yoga Sutras with their students for 10 years. They are excited to join forces on this workshop, so that they can collectively share their wisdom. Location: Aloha Yoga Kula (Pali Studio)

Join Carly Gaffey (RYT 200) for an end of week wind down. This is an evening of gentle yoga practice, for ALL levels. This class is followed by an extended savasana with sound healing. Bring layers of clothing, a mat, pillow, blanket for savasanna to be ultimately comfortable. Bring a friend! Entrance is off of Keawe Street, through the gated fence ( FREE PARKING). $15 (all proceeds are donated to the community center).

AWAKEN THE BODY – CONNECT WITH YOUR HEART Rebirthing Breath, Body De-armouring & Energetic Ecstatic Experience For women, men, singles & partners For more information about these modalities and the facilitator, please visit www.dearmour.me Only 20 spots available. Early bird ends December 26th. See below for pricing. Friday, January 18th: 18:30 – 22:30 Saturday, January 19th: 10:00 – 17:30 Sunday, January 20th: 10:00 – 17:30 Snacks & tea will be provided. Please bring your own lunch. AWAKEN THE BODY – CONNECT WITH OUR HEART is a transformative 2.5 day experience offering us a unique opportunity to drop deeply into our bodies using breath, de-armouring & energy movement. Together we will create a supportive environment to help us love and nurture our somatic and energetic blockages ultimately moving us towards our wholeness. Day 1 (evening): Connect with the Self This evening has been created to help prepare us for the weekend ahead. It is an opportunity to support us to drop deeply into oneself using cacao, breath, dance & authentic relating. We will end the evening with Sound Healing care of Sarah Daigle. Day 2 (full day): External Body De-armouring – feeling & breathing into presence Trauma touches us all. None of us are immune to experiences that leave us feeling guilt, shame, fear or grief. It is my experience and observation that during these poignant and often uncomfortable situations we disassociate, repress or avoid our feelings and in-turn build what the prominent psychoanalyst Wilhelm Reich pegged as Body Armour. Body De-armouring is a transformational experience that encourages our life force energy to once again move throughout our bodies using techniques that focus pressure on areas of the body that are most susceptible to building armour such as our heart centre or solar plexus. By keeping continuous steady pressure to these Read more [...]

Choose from four workshops with one of the world’s foremost practitioners and instructors of Ashtanga Yoga. 1. Half First Series and Half Second Series Makes for Full Fun 2. So You Think You Can Balance? A Fun Exploration of Not Falling Over 3. Breath, Bandhas and Pranayama: Exploring the Invisible and Mysterious World of Prana 4. Through the Eyes of a Teacher: Learning to See the Invisible World of Energy Lines and Flow Patterns

Start the new year nurturing your body and mind! Science has documented that both being in nature and mindfulness practices such as yoga and meditation have several health benefits. Experience some of them yourself by joining us for a gentle hatha yoga class followed by an optional mindfulness-based hike through beautiful Lyon Arboretum. Yoga class starts promptly at 9:30 in the classroom so please come a few minutes early. Class is from 9:30-10:30 followed by a mindful hike, usually to a waterfall. During the hike we will practice mindful walking in silence and/or practice sensory awareness exercises to deepen our connection to nature. Space can fill up, so signing up soon is recommended. To register, please call (808) 988-0456. Cost is $20. Class typically meets on third Saturday of each month. Bring a yoga mat and yoga clothes, and wear appropriate footwear for hiking. Optional: mosquito repellant, light rain jacket. Previous yoga experience not necessary.

Start your year off right with this 3 part workshop series to set your intentions for an outstanding year. Each class is from 3pm-6pm, held 1 Saturday a month – starting this Saturday the 19th. Only $108 for the entire workshop and led by Marni Reynolds (RYT 200 Hatha) and certified Kundalini and Mindfulness Teacher, Sound Healer and Doctoral Candidate In Philosophy and Consciouness. Carly Gaffey (RYT 200) Hatha and Pavan Kaur (Kundalini and Singer). Bring your mat and journal for guided meditations, self-introspection and illumination through breathwork and movement. January 19 – Dive into your Divine Feminine and Introduction of Feminine Energies February 23 – Dive into your Divine Masculine and Introduction to Masculine Energies March 16 – Your Sacred Marriage of SELF and ILLUMINATION with Pavan Kaur and Voice Activation Welcome in the New Year of 2019, or as Joanna Macy describes, The Great Turning. Visionary teacher Joanna Macy describes this shift we are making into a life-sustaining culture, and it has three main components: Holding Actions, Innovative Structures and Shifts of Consciouness. How are you balancing all of these energies? What are your goals and intentions for 2019? What values and ways of living your life are steering your direction? Have you faced your shadow ego in the feminine and masculine aspects of self? Is your subconscious running the show? Let’s explore and heal together. This is the year to start it off with the intention and fire to light your flame. Join us in this 3-part workshop series to dive deep into SELF. Held over 3 Saturdays from 3pm-6pm followed by an optional Sound Bath Medicine Event at 7pm. Padrticipants are encouraged to attend all 3 workshops, but it’s not mandatory. Space is limited. RSVP to Carly@omandroam.com

Day 3 of a 3-day Workshop Ancient teachings for daily living and an awakened life. Explore timeless yoga principles as you reflect on and plant seeds for the New Year. Experience how the Eight Limbs of Yoga are infused into the practice of yoga asana on the mat. Contemplate higher truths that are practical and timeless. This workshop will include transformative yoga philosophy and time to integrate the teachings in a physical yoga practice. All levels welcome Schedule details: 1 hour – Theory discussion 1 hour – Gentle yoga asana + Meditation What to bring: Dress comfortably and bring your yoga mat. You may want to bring a pen and notepad for note taking as well. Price: $25 Teachers: Yoga Unplugged Team Members: Jennifer Reuter & Brigitte Snyder Jennifer and Brigitte have been sharing the Yoga Sutras with their students for 10 years. They are excited to join forces on this workshop, so that they can collectively share their wisdom. Location: Aloha Yoga Kula (Pali Studio)