All Events

THIS MONTH is @ Good Vibe Center!! Deepen your yoga practice and join Tara Lavery & SuperNova Sarah Daigle for a monthly rejuvenating experience with Yoga & Sound Therapy! Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind. SuperNova Sarah provides Cosmic healing sounds with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through an Enlightening experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. All levels welcome! $: $20 – $25 – Pre-Pay to reserve your space Text/Contact Sarah: 808-226-5868 (Sliding Scale may be available – contact ahead of time) WHEN: Thursday10/18 TIME: 7-8:30pm (Please arrive 5-20 minutes early to get signed in and settled in!) WHERE: Good Vibe Ctr 925 Maunakea St Honolulu, HI BRING: -Yoga mat ($2 rental) -Block if you have one -Drinking water PARKING: Marin Tower ($3 after 5:00pm) Enter on Smith St. For more info: Tara Lavery on Instagram www.SuperNovaEnergetics.com SuperNova Energetics on Facebook Gongs of Aloha on Meetup

Join us together with our instructor Shana Joy in this Dance Meditation Workshop! Dance meditation is a style of free form dance in which the music is the teacher! In this form of dance, there is no structure or steps to follow or any particular way to dance. Dance meditation is a talk free space and will offer a wide variety of musical genres with little or no facilitating to what ways community members should dance. Dance meditation helps to release stress, invoke self love, ignite creativity, playfulness, and freedom and release blockages through movement. This workshop is for everybody, no experience or dancing skills necessary. Reserve your space and bring a friend! $15 general – 20% off for Sun Yoga members.

Science has documented that both being in nature and mindfulness practices such as yoga and meditation have several health benefits. Experience some of them yourself by joining us for a gentle hatha yoga class followed by an optional mindfulness based hike through beautiful Lyon Arboretum. Class meets on the third Saturday of each month (please see schedule below). Sign up for one or multiple classes; each session will focus on a different theme and expression. (Pre‐register for all 5 classes, and receive a $10 discount.) Yoga class starts promptly at 9:30 so please come a few minutes early. Class is from 9:30-10:30 followed by mindful hike, usually to a waterfall. During the hike we will practice mindful walking in silence and/or practice sensory awareness excercises to deepen our connection to nature. Space can fill up, so signing up soon is recommended. Bring a yoga mat and yoga clothes, and wear appropriate footwear for hiking. Optional: mosquito repellant, light rain jacket. Previous yoga experience not necessary. Space can fill up, so signing up soon is recommended. To register, please call (808) 988-0456. Cost is $20.

A spiritual, holistic & conscious exposition showcasing the expert local talents of Hawai’i. Yoga & moving meditation instructors, healers, readers, jewelers, apparel & clothing makers, crystal, stone & essential oil merchants as well as candle makers & so much more to the residents and visitors of O’ahu! OHM🕉️Expo is uniting the rapid growing conscious community of our Hawaiian islands together! 🏝️Sharing holistic, metaphysical & magickal talents, services & skills to gain exposure & momentum needed to CHANGE THE WORLD! Sharing with society how to live more harmoniously w/ourselves, mama earth 🌎 & all her beautiful occupants! ✡️ This is the Awakening! Be ready for a heart- stirring, spine- tingling, third-eye opening, mind- blowing, spectacular weekend!

The Gongs (& Gongsters from The Healing Hale!) are coming back to Honolulu PRIDE Festival!! We will be providing mini (yet powerful!) FREE Gong Baths alllllll day! Every 20 minutes! Come join us! Gong Baths are an amazing, quick re-set to your energy. They can bring calming energy or uplifting energy (or both!). A couple other perks? Gong Baths can bring: -physical & emotional healing -rejuvenation (you feel like you took a great nap!) -visions, ideas and epiphanies Come check us out by the bleachers in the amphitheater! Gongsters: SuperNova Sarah ( SuperNova Energetics) Halle Senger (Metamorphosis Healing Arts) John Hopp Jr. (Sacred Healing Therapies) Michael Wall Pride Festival is FREE! More Info on Pride: HONOLULU PRIDE™ 2018

Restorative Yoga of Yin Yoga is about un-doing patterns of holding tension. The body remembers every experience and stores these in our cell tissue. Often these memories can manfest as tension, stiffness, tightness and heaviness in the body. Learn how to unwind, decompress and let go of tension in the body, mind and soul through gentle poses and guided meditations using the healing power of the Tibetan signing bowls. Crafted with 7 different metals, the vibration of the Tibetan bowls penetrates through our cell tissues and into the energy body, clearing the 7 chakras (energy centers), supporting healing on all levels. Learn how to love yourself through surrender. All of the poses are done laying down or sitting down. Each student will receive hands-on adjustments to enhance alignment and support. All levels welcome.

LAST EVENT OF THE YEAR! Yogarden is beyond excited to share another love filled yoga class with our friends at Green Rows Farm! 4:30pm: Doors Open 5:00pm: Yoga flow taught by Kelly Stern, paired with loving music by Paul Izak & Noelani Love. 6:30-8pm: Noelani will present her new EP “Follow the Light” + more live music from Paul Izak. 6:30: Dinner by Homecooked with Love is available for pick up. Desserts will be sold separately. PRE-SALE Yoga + Music: $25 Yoga + Music + Dinner: $35 Children under 12 are free. https://www.eventbee.com/v/yogardenhawaii/event?eid=151570895#/tickets DOOR PRICE: Yoga + Music: $30 Yoga + Music + Dinner: $40 Children under 12 are free. We are excited to have Homecooked with Love at this event preparing delicious PLANT BASED, LOCALLY SOURCED, ORGANIC Plates w/ a Gluten free option! Please pre-order you’re event ticket + dinner if you are planning to eat at this event! Mahalo! TWO DINNER OPTIONS: -Grilled Tempeh Rueben w/ a locally sourced farm fresh salad -Hearty Kabocha & Veggie Stew w/ Farm Fresh Veggies & local organic corn bread -Desserts available and sold separately. Parking is on Mahailua Street. Please car pool if you have a friend coming as the parking is limited. Please do not leave any valuables in the car and park with YOUR TIRES OFF THE ROAD to prevent your car being towed. We love Keiki and they are welcome. However! They are your responsibility. Please practice on the outskirts of class and keep your eyes on your little ones. There are lots of tools and electric fences around the farm and we do not want little ones running around unattended, Mahalo. We also love dogs. However, please do not bring your dogs to the farm. There are dogs on the property that live there and will be Read more [...]

Clear and balance your body, energy, and life with aromatherapy. Learn the origins and gifts of aromatherapy and how to incorporate essential oils safely and effectively in your daily life and yoga practice. Essential oils help in shifting the frequency of our thoughts and emotions to release negative patterns, build healthy boundaries, forgive, let go, get inspired, have a passion for life, unlock creativity, and create a mindset of abundance and flow. In this workshop, you will learn simple habits that can enhance your quality of life and cell regeneration followed by a guided meditation with Tibetan singing bowls. The combination of plants and sound healing is unique – both have the power to change our chemistry within seconds, allowing the body and mind to deeply relax and recover. Donation based event.

This is a collaboration of offerings from Yoga Instructor, Marcus Serrano, and Sound Alchemist, SuperNova Sarah. A blend of Asanas and Pranayama that flow with the needs of the those that join us. Through conscious movement and intentional breath blended with sacred sound, we reach deep states of meditation and transcend into LEVITATION (interruption of sense of gravity) as we immerse ourselves in the rejuvenating vibrations of Sound. **Go with the flow with the class or go at your own pace! All levels welcome!** POSSIBLE BENEFITS: -Pain Relief-Stress & Anxiety Relief -Enhanced Energy & Flexibility -Clarity of the Heart & Mind -Emotional Balance -Heightened Creativity -DNA Repair -Anti-Aging -Increased Happiness! $ Exchange: $20 $15 Pre-sale tickets HERE: https://www.supernovaenergetics.com/shop-1/ BRING: your own yoga mat/block if you have one WHEN: Sunday, October 21 2:15-3:15pm WHERE: Blaisdell Center Rm #2 PARKING: – $6 lot – street parking More Info: OHM Expo SuperNova Energetics www.SuperNovaEnergetics.com Gongs of Aloha on Meetup.com for more events!

Sound Therapy is one of the most ancient holistic healing modalities on the planet and has now been scientifically proven to positively affect and transform the emotional, mental, physical and spiritual bodies. No experience is necessary. All you have to do is lie back, relax and breath. The Gongs are possibly the most powerful healing modality I have found thus far in my life journey. I have been gifted the ability to utilize these sound tools as a powerful vehicle to channel in other healing energies from different planets and star systems. I have witnessed hundreds of spontaneous healings, along with countless people experiencing emotional and mental clearing and stress and anxiety release. Be open to the magick and see what comes through for You! $15 at the door $10 Pre-Sale HERE: https://www.supernovaenergetics.com/shop-1/ Sunday, October 21 3:30-4:30pm @ the OHM Expo Neil Blaisdell Center Rm 2 – Upstairs 777 Ward Ave, Honolulu PARKING: – $6 lot – street parking BRING: Yoga mat if you have one! More Info: OHM Expo SuperNova Energetics www.SuperNovaEnergetics.com Gongs of Aloha on Meetup.com for more events!