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This is an in-depth course that goes above and beyond what is required to be certified to teach, and is created for all those who are interested in changing their lives, in delving deeper into truth, health, and healing. This course is a training that fuses mind, body, soul. Mystical 200hr Yoga Alliance Yoga Teacher Trainings in Sacred Locations: We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa flows. ​There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, and spirituality, woven into the course with anatomy, sequence and breath, learning about crystals and oils all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs. ​SAMPLE DAILY SCHEDULE: 6:00-6:30am Daily Meditation 6:30-8:00 AM Daily Morning 75min Yoga Practice, Hatha/Vinyasa Infused with Restorative/Yin & Adjustments ​8:00-8:30 Breakfast Break 8:30-12:30 Chapter Work 12:30-1:30 Lunch ​1:30-3:30 Pranayama, Asana Study, Cuing, Alignment, Adjustments, & Modifications 3:30-5:30 Practice Teach at Beach or Studio weather permitting and at Lead Facilitators discretion 5:45 Day End Circle Gathering With Mantra Chanting or Song 6:00 Dinner Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. With opportunity for extra Read more [...]

This is an in-depth course that goes above and beyond what is required to be certified to teach, and is created for all those who are interested in changing their lives, in delving deeper into truth, health, and healing. This course is a training that fuses mind, body, soul. Mystical 200hr Yoga Alliance Yoga Teacher Trainings in Sacred Locations: We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa flows. ​There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, and spirituality, woven into the course with anatomy, sequence and breath, learning about crystals and oils all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs. ​SAMPLE DAILY SCHEDULE: 6:00-6:30am Daily Meditation 6:30-8:00 AM Daily Morning 75min Yoga Practice, Hatha/Vinyasa Infused with Restorative/Yin & Adjustments ​8:00-8:30 Breakfast Break 8:30-12:30 Chapter Work 12:30-1:30 Lunch ​1:30-3:30 Pranayama, Asana Study, Cuing, Alignment, Adjustments, & Modifications 3:30-5:30 Practice Teach at Beach or Studio weather permitting and at Lead Facilitators discretion 5:45 Day End Circle Gathering With Mantra Chanting or Song 6:00 Dinner Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. With opportunity for extra Read more [...]

Let’s get upside down together! Bonnie, Giovanni & Madison will take you out of your comfort zone, and onto your hands. This 90 minute workshop is intended to warm up and strengthen your body to potentially go further than you thought you could. With extra hands on adjustments, and a bit of partner work, we will work together to get get upside down. This event is free for Black Tag Members, $40 for non-members

AntiGravity® Teacher Trainings are for those who want to teach others to fly through aerial yoga. The comprehensive course curriculum is a thorough, well-tested suspension fitness technique. As the originators in the genre, it is the only aerial yoga program approved by US governing fitness organizations AFAA and ACE. (note: AGY trainings count as AFAA and ACE continuing education credits in the US. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses. AntiGravity® Fundamentals 1 Discover the power, excitement and pure joy of moving freely in all directions of open space with a proven step-by-step technique created by AntiGravity founder and silk hammock inventor Christopher Harrison. Learn all you need to know to safely teach a complete “Decompression Session” class that includes zero-compression inversions. This 2 day foundational course in aerial fitness training is a prerequisite for AG Fundamentals 2 and all other Trainings using the AntiGravity Hammock. AntiGravity Fundamentals 2 The discovery expands in this 2 day foundational aerial fitness training course with many more new movement sequences. These new sequences combined with different wraps, inversions & spotting techniques generate 3 solid class designs. Both AG Fundamentals 1 & 2 are required before moving on to AG Aerial Yoga, AG Suspension Fitness and/or any AG Specialty Course on the Harrison AntiGravity Hammock.

Bootcamp Day 1 – 02/09: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line. Bootcamp Day 2 – 02/10: Progressions – The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!

Join us for our new workshop series around manifesting a healthy & fulfilling lifestyle, through Mindfulness. Let’s start this new year off by focusing on what we can ADD or incorporate into our lives to improve our overall sense of well being!! Meghan Miller will lead us through a journey of Self Love & Discovery! “The most powerful relationship you will ever have is the relationship with yourself.” Learn how to develop, grow, strengthen, and own your personal power and worth, and love yourself unconditionally. This workshop will be hands on, interactive, and full of tools and modalities you can implement immediately. It is sure to inspire, empower, and change your life! I bet if I asked you, “Do you love yourself?” you’d say something like “yes, absolutely, or of course I love myself.” But the truth is at the deepest level, we all feel insecure, don’t believe we are good enough, don’t think we can do it, and don’t think we are worthy of it, so we get into terrible habits of not treating ourselves very well–mentally, physically, and spiritually. The truth is, none of this is true! We are all unique, talented, and authentically beautiful in our way, and learning to embrace this is incredibly empowering. It is a game changer for the way we live our lives and what we believe is possible for us. Instead of judging ourselves, lets learn to love ourselves instead!

LEARN THAI YOGA MASSAGE TECHNIQUES WITH YOUR PARTNER A Thai Yoga Massage technique workshop led by Bryan Miller Valentine’s weekend. $60 per couple.

Join Honolulu’s most amazing yoga community! Every month we gather in the SALT Kaka’ako barn to move, listen to live music, enjoy delicious food, shop local vendos, and spend time connecting with each other. This months class with be taught by Kara Miller and live accompanying musical sounds from DJ Jenr8r. They will be collaborating the create an incredible experience called SoulScape yoga, a specially crafted yoga flow with beat aligned to breath and music intensity aligned to movement intensity. This will be a yoga experience like you’ve never had before. Following class local vendors will be on hand so you can shop around after enjoying your brunch. This month’s brunch is from Juic’d Life. They will be providing a bag of their Vegan Homemade Kale Chips & one of their signature, in house cold pressed juices. Flavors Strengthen – almonds, dates, vanilla bean, himalayan salt Boost – kale, spinach, pineapple, apple, mint Refresh – strawberry, lemon, pineapple, apple, mint Purify – apple, cucumber, celery, kale, spinach, ginger lemon Midnight Detox – lemon, alkaline, water, agave, cucumber, cayenne, activated charcoal

Join us for our new workshop series around manifesting a healthy & fulfilling lifestyle, through Mindfulness. Let’s start this new year off by focusing on what we can ADD or incorporate into our lives to improve our overall sense of well being!! How much do you know about Natural Healing? Would you like to know more?? Join one of your fellow students, Dr. Joy Ostroff, as she shares her journey into the world of Natural Healing, and has made this her life’s passion! Come connect with your fellow members, and ask questions, and learn what you can add into your regimen. To learn more about Dr. Joy, go to: Home

Escape to a Tropical Oasis to embark on a spiritual journey of the body and mind. Hosted at Lumeria Maui, [hyperlink: https://lumeriamaui.com] this retreat will combine Kundalini Yoga, Yin yoga, Yoga Nidra, Art & integrative nutrition and financial empowerment for women who want to better their lives and better their finances.