Hatha Align Flow & Meditation All Levels at (Pali) Aloha Yoga Kula Mondays 10:15am – 11:45am This class instructs traditional yoga postures through mindful, alignment and dynamic movement. Dynamic movement highlights the “key actions” within each posture. It also increases circulation and range of motion. The basic ideas of the postures are explored through light movement and holds all the while being attentive to where the mind is at each moment. This class also gives special attention to low back, shoulders and hips and is followed by a 15 minute seated meditation. More info: http://bit.ly/JenniferReuterClasses http://bit.ly/AlohaYogaKulaSchedule
Chill-Lax Yoga & Yoga nidra, All Levels Aloha Kula Yoga (Pali) Tuesdays 10:00-11:15am Busy mind? Busy Life? Slow down and go deep as you embody the practice of Yoga Nidra. First ½ of class consists of long holds and deep stretches. Second ½ of class is “yoga nidra” or yogic sleep. This is a guided meditation that deeply relaxes the body, breath and mind while leading the practitioner into an “in-between place” of waking and sleeping. It is here that one can truly de-stress, rejuvenate and access creative insight.. More info:
Energizing Morning Flow, All Levels at (Pali) Aloha Yoga Kula Thursdays 8:15 – 9:30 AM Start your morning right with an energizing, align-and-flow class. Detailed precision coupled with light dynamic movement will get your blood pumping, reduce your muscle stiffness and leave your body feeling energized for the day. This class is perfect for those who like a well-rounded class that is not fast-paced but instructs “mindful-intelligent movement” that sharpens awareness of both body and mind. http://jenniferreuteryoga.com/classes-workshops/public-classes/ email
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