The yoga journey is a beautiful, transformative experience with ever-expanding and unfolding gifts for those who decide to embark...
Which came first, the chicken or the egg? The answer is the question, and it goes around and around....
I knelt in the damp grass, one hand wrapped around a tiny radish plant, the other gently coaxing clods...
Paula Ward is a 60-year-old yogini who has been practicing yoga for two years. She has a background in...
Recently at work I was sitting in my cubicle, sorting through an endless array of emails, when I overheard...
Have you ever tried explaining how incredible yoga is to a skeptic? Are you at times unconvinced that there...
The Word Yoga is a word derived from the ancient Aryan language of Sanskrit. Like English, Sanskrit is part...
Model: Priscilla Torres Lopez // Photo Credit: Dave Miyamoto After a recent yoga class, a student, glowing from a...
Model: Jenn Collatta // Photo Credit: Eric Rosso Did you know that we in Hawaii, live in one of...
Model: Lauren Oiye // Photo Credit: Dave Miyamoto The first time I heard the term pranayama was in my...