Yoga is one of the safest physical activities there is, comparable to the injury rate of gardening (e.g. about...
Yoga for All Body Types
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Yoga Practice, Rebecca Remillard, Yoga Hawaii, 0#perfectpigeon, #handstandwinning, #dancersposefordays; if you practice, if you have friends who practice, if you spend any time at all...
Yoga Retreat: Space to Breathe and Be You
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Marni Suu Reynolds, Yoga Hawaii, 0“Give yourself permission to breathe and heal,” says the founder of Om & Roam – a yoga-based lifestyle retreat...
Yoga Stars with Hawaii Ties Featuring Liz Arch
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Suzanne Sasaki, Yoga Hawaii, 0Leave it to Kailua-born Liz Arch to prove martial arts and yoga are a perfect match. What could possibly...
Letting Go with Shakti Flow
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Julie Yaste, Yoga Hawaii, 0Yoga can sometimes seem like a stoic undertaking. As if it should fit a certain mold, or be practiced...
Hawaii’s Competition Yoga
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Patricia Carrera, Yoga Hawaii, 0“The Yoga Championship helps motivate me to continue to grow in my personal yoga practice,” says Scott Pang, gold...
Put Down the Phone! Open Your Heart
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Yoga Practice, Stewart Yerton, Yoga Hawaii, 0Hand-held devices such as smart phones and tablets have expanded our ability to connect with each other, but this...
Yoga 101: The Origins and Context of Asana
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Yoga Hawaii, Zeny Bagatsing-Ogrisseg, 0The teacher calls for the class to begin and students stand at the front of their mats in tadasana...
8 Reasons Why Kids Should Do Yoga
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Yoga Practice, Brynne Caleda, Yoga Hawaii, 0As an adult, what brings YOU to the mat? Is it to gain flexibility? For the deep sweat? Maybe...
Mana, Prana and Chi: The teachings behind Life Energy from Yoga Philosophy, Hawaiian Culture, and Chinese Medicine
Administrator, , Articles, Fall 2016 Issue, Yoga Lifestyle, Sara Phelan, Yoga Hawaii, 0What is “life energy?” It is a vital force that we all have within us. This energy is what...