I actually never use to be a believer in yoga until a couple years ago. I’ve always been the...
As an adult, what brings YOU to the mat? Is it to gain flexibility? For the deep sweat? Maybe...
What is “life energy?” It is a vital force that we all have within us. This energy is what...
Instagram pictures of exotic postures and YouTube parodies of yoga classes paint a wild picture of an ancient tradition...
What inspired you to teach yoga? When I first took a yoga teacher training in 2002, I did not...
If you have ever walked into one of the bright and gorgeous Lily Lotus showrooms on the island of...
It’s no secret that today’s technological world doesn’t necessarily lend itself well to an abundance of mental clarity. Sometimes...
7 Lovely Logistics 1. Make peace with your past so it doesn’t spoil your present. 2. What others think...
Ever heard someone say that yoga saved his or her life? Sounds a bit grandiose, right? It turns out...
First described in Vedic texts around 2500 BC, yoga was developed by Eastern traditions to achieve the physical health...